Operating Instructions

Cooking Guide for Micro Cook I & II

NOTE: Use Power Level High (10) unless otherwise noted.

Vegetable

Amount

Time

Comments

 

 

 

 

 

Asparagus

 

 

 

(fresh spears)

1 lb.

7 to 9 min.,

In 112-qt. oblong glass baking dish,

 

 

Med-High (7)

place 1/4 cup water.

(frozen spears)

10-oz. package

5 to 7 min.

In 1-qt. casserole.

Beans

 

 

 

(fresh green)

1 lb. cut in half

10 to 12 min.

In 112-qt. casserole, place 1/2 cup water.

(frozen green)

10-oz. package

6 to 8 min.

In 1-qt. casserole, place 2 tablespoons

 

 

 

water.

(frozen lima)

10-oz. package

6 to 8 min.

In 1-qt. casserole, place 1/4 cup water.

Beets

 

 

 

(fresh, whole)

1 bunch

18 to 22 min.

In 2-qt. casserole, place 1/2 cup water.

Broccoli

 

 

 

(fresh cut)

1 bunch

8 to 10 min.

In 2-qt. casserole, place 1/2 cup water.

 

(114 to 112 lbs.)

 

 

(fresh spears)

1 bunch

10 to 13 min.

In 2-qt. oblong glass baking dish, place

 

(114 to 112 lbs.)

 

1/4 cup water. Rotate dish after half of

 

 

 

time. (Turntable should be turned off.)

(frozen, chopped)

10-oz. package

5 to 7 min.

In 1-qt. casserole.

(frozen spears)

10-oz. package

5 to 7 min.

In 1-qt. casserole, place 3 tablespoons

 

 

 

water.

Cabbage

 

 

 

(fresh)

1 medium head

9 to 11 min.

In 112- or 2-qt. casserole, place 1/4 cup

 

(about 2 lbs.)

 

water.

(wedges)

 

8 to 10 min.

In 2- or 3-qt. casserole, place 1/4 cup

 

 

 

water.

Carrots

 

 

 

(fresh, sliced)

1 lb.

7 to 9 min.

In 112-qt. casserole, place 1/4 cup water.

(frozen)

10-oz. package

5 to 7 min.

In 1-qt. casserole, place 2 tablespoons

 

 

 

water.

Cauliflower

 

 

 

(flowerets)

1 medium head

10 to 14 min.

In 2-qt. casserole, place 1/2 cup water.

(fresh, whole)

1 medium head

10 to 17 min.

In 2-qt. casserole, place 1/2 cup water.

(frozen)

10-oz. package

5 to 7 min.

In 1-qt. casserole, place 2 tablespoons

 

 

 

water.

16

 

 

 

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GE 49-8697, 164D2966P212 warranty Cooking Guide for Micro Cook I, Vegetable Amount Time Comments

164D2966P212, 49-8697 specifications

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