Time Defrost
| DEFROST |
| Allows you to defrost for a selected length | A dull thumping noise may be heard during | |||||
| AUTO/TIME |
| of time. See the Defrosting Guide for | defrosting. This is normal when oven is not | |||||
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| suggested times. (Auto Defrost explained in | operating at High power. |
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1 | 2 | 3 | the About the auto feature section.) |
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| Defrosting Tips |
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EXPRESS COOK | EXPRESS COOK | EXPRESS COOK |
| 1 | Press DEFROST AUTO/TIME twice. |
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4 | 5 | 6 |
| ■Foods frozen in paper or plastic can be |
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| 2 |
| Enter defrosting time. |
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| defrosted in the package. Closed packages | |||||||
EXPRESS COOK | EXPRESS COOK | EXPRESS COOK |
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| should be slit, pierced, or vented AFTER | |
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| 3 | Press START. | ||||
7 | 8 | 9 |
| food has partially defrosted. Plastic storage | |||||
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| 4 | Turn the food over when the oven signals. | containers should be partially uncovered. | ||||||
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| 5 | Press START. | ||||
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| can be defrosted and microwaved. If the | ||||||
| DISPLAY ON/OFF |
| Power level is automatically set at 3, but can | food is in a foil container, transfer it to a | |||||
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| be changed. You can defrost small items |
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| ■Foods that spoil easily should not be |
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| START |
| quickly by raising the power level after |
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| entering the time. Power level 7 cuts the | allowed to sit out for more than one hour | |||||
| PAUSE |
| total defrosting time in about half; power | after defrosting. Room temperature |
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| level 10 cuts the total time to approximately | promotes the growth of harmful bacteria. | |||||
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| 1/3. However, food will need more | ■For more even defrosting of larger foods, | |||||
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| frequent attention than usual. | such as roasts, use Auto Defrost. Be sure |
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| At one half of selected defrosting time, the | large meats are completely defrosted |
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| oven signals TURN. At this time, turn food | before cooking. |
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| over and break apart or rearrange pieces for | ■When defrosted, food should be cool |
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| more even defrosting. Shield any warm | but softened in all areas. If still slightly icy, | |||||
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| areas with small pieces of foil. The oven will | return to the microwave very briefly, or let | |||||
Defrosting Guide |
| continue to defrost if you don’t open the | it stand a few minutes. |
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| door and turn the food. |
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Food |
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| Time |
| Comments |
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Breads, Cakes |
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Bread, buns or rolls (1 piece) | 1/4 min. |
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Sweet rolls (approx. 12 oz.) | 2 to 4 min. | Rearrange after half the time. |
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Fish and Seafood |
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Fillets, frozen (1 lb.) |
| 6 to 9 min. |
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Shellfish, small pieces (1 lb.) | 3 to 7 min. | Place block in casserole. Turn over and break up after half the time. |
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Fruit |
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Plastic | 1 to 5 min. |
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Meat |
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Bacon (1 lb.) |
| 2 to 5 min. | Place unopened package in oven. Let stand 5 minutes after defrosting. |
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Franks (1 lb.) |
| 2 to 5 min. | Place unopened package in oven. Microwave just until franks can be separated. |
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| Let stand 5 minutes, if necessary, to complete defrosting. |
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Ground meat (1 lb.) |
| 4 to 6 min. | Turn meat over after first half of time. |
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Roast: beef, lamb, veal, pork | 9 to 13 min. | Use power level 1. |
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| per lb. |
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Steaks, chops, and cutlets | 4 to 8 min. | Place unwrapped meat in cooking dish. Turn over after first half of time and shield | |||||||
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| per lb. | warm areas with foil. After second half of time, separate pieces with table knife. |
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| Let stand to complete defrosting. |
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Poultry |
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Chicken, | 14 to 20 min. | Place wrapped chicken in dish. Unwrap and turn over after first half of time. After | |||||||
(21⁄2 to 3 lbs.) |
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| second half of time, separate pieces and place in cooking dish. Microwave 2 to 4 |
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| minutes more, if necessary. Let stand a few minutes to finish defrosting. |
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Chicken, whole (21⁄2 to 3 lbs.) | 20 to 25 min. | Place wrapped chicken in dish. After half the time, unwrap and turn chicken over. | |||||||
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| Shield warm areas with foil. To complete defrosting, run cold water in the cavity | ||
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| until giblets can be removed. |
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Cornish hen |
| 7 to 13 min. | Place unwrapped hen in the oven | ||||||
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| per lb. | Run cool water in the cavity until giblets can be removed. |
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Turkey breast (4 to 6 lbs.) | 3 to 8 min. | Place unwrapped breast in | |||||||
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| per lb. | of time, turn | 11 | ||||
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| half of time. Let stand 1 to 2 hours in refrigerator to complete defrosting. | ||
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