Cooki~ Guide (continued)
Vegetables (continued)
Vegetible | bount | Wwer Uvel | Time | Commenti |
Br~coli | 1 bunch |
| 8 to 10 min. | In |
(fresh cut) | High (10) | |||
| (1% to lfi lbs.) |
|
| In |
(fresh spears) | 1 bunch | High (10) | 10 to 13 min. | |
| (1% to lfi lbs. ) |
|
| 1/4 cup water. Rotate dish after half of time. |
(frozen, chopped) | High (10) | 6 to 8 min. | In | |
(frozen spears) | High (10) | 6 to 8 min. | In | |
Cabbage |
|
|
| In |
(fresh) | 1 medium head | High (10) | 9 to 11 min. | |
| (about 2 lbs.) |
|
| water. |
(wedges) |
| High (10) | 8 to 10 min. | In 2- or |
Carrok |
|
| 7 to 9 min. | In |
(fresh, sliced) | 1 lb. | High (10) | ||
(frozen) | High (10) | 6 to 8 min. | In | |
Cauliflower | 1 medium head |
| 10 to 14 min. | In |
(flowerets) | High (10) | |||
(fresh, whole) | 1 medium head | High (10) | 10 to 17 min. | In |
(frozen) | High (10) | 6 to 8 min. | In | |
Corn | High (10) | 5 to 8 min. | In | |
(frozen kernel) | ||||
Corn on the cob | 1 to 5 ears | High (10) | 4 to 5 min. | In |
(fresh) | ||||
|
|
| per ear | corn. If corn is in husk, use no water; if |
|
|
|
| corn has been husked, add 1/4 cup water. |
|
|
|
| Rearrange after half of time. |
(frozen) | 1 ear | High (10) | 6 to 7 min. | Place in |
| 2 to 6 ears | High (10) | 3 to 4 min. | Cover with vented plastic wrap. Rearrange |
|
|
| per ear | after half of time. |
Mixed vegetables | High (10) | 5 to 8 min. | In | |
(frozen) | ||||
&as | 2 lbs. unshelled | High (10) | 10 to 12 min. | In |
(fresh, shelled) | ||||
(frozen) | High (10) | 5 to 8 min. | In | |
Potatoes | 4 potatoes | High (10) | 12 to 14 min. | Peel and cut into |
(fresh, cubed, | ||||
white) | (6 to 8 oz. each) |
|
| casserole with 1/2 cup water. Stir after half |
|
|
|
| of time. |
(fresh, whole, | 1 (6 to 8 oz. each) | High (10) | 3 to 5 min. | Pierce with cooking fork. Place on paper |
sweet or white) |
|
|
| towel on floor of microwave oven, |
|
|
|
| apart in circular arrangement. Let stand 5 |
|
|
|
| minutes. |
Spinach |
|
|
| In |
(fresh) | 10 to 16 OZ. | High (10) | 6 to 8 min. | |
(frozen, chopped | High (10) | 6 to 8 min. | In | |
and lea~ |
|
|
|
|
Squash |
|
|
| In |
(fresh, summer | 1 lb. sliced | High (10) | 5 to 7 min. | |
and yellow) |
|
|
| Cut in half and remove fibrous membranes. |
(winter, acorn | 1 to 2 squash | High (10) | 8 to 11 min. | |
or butternut) | (about 1 lb. each) |
|
| In |
|
|
|
| squash |
|
|
|
| after 4 minutes. |
|
|
|
|
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