Vegetables

Vegetible

Amount

Time

Commen@

Asparagus

 

 

(frozenspears)

1 lb.

7 to 9 min.,

(frozen spears)

1O-OZ. package

Meal-High (7)

5 to 7 min.

Bans

1 lb. cut in half

 

(fresh ~een)

10 to 12 min.

(frozengreen)

10-oz. package

6 to 8 min.

(frozenlima)

1O-OZ. package

6 to 8 min.

Beets

 

 

In 1 fi-qt. oblong glass baking dish, place 1/4 cup water. Rotate dish after half of time.

In l-qt. casserole.

In 1 fi-qt. casserole, place 1/2 cup water.

In l-qt. casserole, place 2 tablespoons water. In l-qt. casserole, place 1/4 cup water.

(fresh, whole)

1 bunch

18 to 22 min.

In 2-qt. casserole, place 1/2 cup water.

Broccoli

 

 

In 2-qt. casserole, place 1/2 cup water.

(fresh cut)

1 bunch (1 X to 1X Ibs.)

8 to 10 min.

(freshspears)

1 bunch (1 Z to 1 X lbs.)

10 to 13 min.

In 2-qt. oblong glass baking dish, place 1/4 cup water.

(frozen, chopped)

1O-OZ. package

 

Rotate dish after half of time.

5 to 7 min.

In l-qt. casserole.

(frozenspears)

1O-OZ. package

5 to 7 min.

In l-qt. casserole, place 3 tablespoons water.

Cabbage

 

 

 

(fresh)

1 medium head (about 2 Ibs.)

9 to 11 min.

In I H- or 2-qt. casserole, place 1/4 cup water.

(wedges)

 

8 to 10 min.

In 2- or 3-qt. casserole, place 1/4 cup water.

Carrofi

 

7 to 9 min.

 

(fresh,sliced)

1 lb.

In 1 fi-qt. casserole, place 1/4 cup water.

(frozen)

1O-OZ. package

5 to 7 min.

In l-qt. casserole, place 2 tablespoons water

Cau~ower

 

 

 

(flowerets)

1 medium head

10 to 14 min.

In 2-qt. casserole, place 1/2 cup water.

(fresh, whole)

1 medium head

10 to 17 min.

In 2-qt. casserole, place 1/2 cup water.

(frozen)

1O-OZ. package

5 to 7 min.

In l-qt. casserole, place 2 tablespoons water.

Corn

 

 

 

(frozen kernel)

10-02. package

5 to 7 min.

In l-qt. casserole, place 2 tablespoons water.

Corn on the cob

1 to 5 ears

 

 

(fresh)

3 to 4 min.

In 2-qt. oblong glass baking dish, place corn. If com

 

 

per ear

is in husk, use no water; if com has been husked, add

(frozen)

 

 

1/4 cup water. Rearrange after half of time.

1 ear

5 to 6 min.

Place in 2-qt. oblong glass baking dish.

 

2 to 6 ears

3 to 4 min. per ear

Cover with vented plastic wrap. Remange after

 

 

 

half of time.

Wed, vegetables

 

 

 

(frozen)

1O-OZ. package

5 to 7 min.

In l-qt. casserole, place 3 tablespoons water.

Peas

 

10 to 12 min.

 

(fresh,shelled)

2 Ibs. unshelled

In I-qt. casserole, place 1/4 cup water.

(frozen)

1O-OZ. package

5 to 7 min.

In l-qt. casserole. place 2 tablespoons water.

Potatoes

 

 

 

(fresh, cubed,

4 potatoes

10 to 12 min.

Peel and cut into 1 inch cubes. Place in 2-qt.

white)

(6 to 8 oz. each)

 

casserole with 1/2 cup water. Stir after half of time.

(fresh, whole,

1 (6 to 8 oz. each)

3 to 4 min.

Pierce with cooking fork. Place on paper towel

sweet or white)

 

 

on turntable, 1 inch apart in circular arrangement.

 

 

 

Let stand 5 minutes.

Spimch

O to 16 OZ.

 

 

(fresh)

5 to 7 min.

In 2-qt. casserole, place washed spinach.

(frozen, chopped

O-oz. package

5 to 7 min.

In 1 -qt. casserole, place 3 tablespoons water.

and lea~

 

 

 

Squash

 

 

 

(fresh, summer

Ib. sliced

5 to 7 min.

In 1 %-qt. casserole, place 1/4 cup water

and yellow)

 

 

 

(winter, acorn

1 to 2 squash

8 to 11 min.

Cut in half and remove fibrous membranes. In 2-qt.

or butternut)

(about 1 lb. each)

 

oblong glass baking dish, place squash cut-sidedown

 

 

 

Turn cut-side-up after 4 minutes.

21

Page 21
Image 21
GE JVM231BL, JVM231WL, JVM230BL, 49-8388, 164 D2588P188 manual Vegetables, Vegetible Amount Time