About the MyPlate.gov (MyPyramid) Feature.

Express Cook

1 2 3

4 5 6

7 8 9

0

START

PAUSE

NOTE: Do not use the sensor features twice in succession on the same food portion. If food is undercooked after the first countdown, use

TIME COOK for additional time.

MyPlate.gov (MyPyramid) Feature

Allows you to microwave healthy food choices by servings or with sensor.

1Press MyPlate.gov (MyPyramid) pad.

2Enter the food type. See Cooking Guide for MyPlate.gov (MyPyramid) below for codes or check the display for food types.

3Enter the amount as prompted for non- sensor food selections.

NOTE FOR SENSOR COOKING: for best results do not open the door while cooking.

4Press START.

For non-sensor foods, you may open the door during cooking to check the food. Close the door and press START to resume cooking.

Cooking Guide for MyPlate.gov (MyPyramid) Feature

NOTE: Use power level 10 unless otherwise noted.

First Choice

Second Choice

Third Choice

 

 

 

 

1 - Grain

1 - Rice

1

- 1/2 cup, 2 - 1 cup, 3 - 1 1/2 cups

 

 

 

 

 

2

- Oatmeal

1 to 4 packets

 

 

 

 

 

 

3

- Popcorn

1

- 1oz, 2 - 3.0 ozs, 3 - 3.5 ozs

 

 

 

 

 

 

4

- Macaroni

1

- 1/2 cup, 2 - 1 cup, 3 - 1 1/2 cups

 

 

 

 

 

 

5

- Quinoa

1

- 1/2 cup, 2 - 1 cup, 3 - 1 1/2 cups

 

 

 

 

2- Vegetables

1 - Asparagus

1

- Fresh, 2 - Frozen, 3 - Canned

 

 

 

 

 

 

2

- Broccoli

1

- Fresh, 2 - Frozen

 

 

 

 

 

 

3

- Green Beans

1

- Fresh, 2 - Frozen, 3 - Canned

 

 

 

 

 

 

4

- Carrots

1

- Fresh, 2 - Frozen, 3 - Canned

 

 

 

 

 

5- Corn

1

- Fresh Cobs (1 to 4), 2 - Frozen Kernals, 3 - Canned

 

 

 

 

 

 

6

- Peas

1

- Frozen, 2 - Canned

 

 

 

 

 

 

7

- Potatoes

1

- Baking, 2 - Sweet

 

 

 

 

 

 

8

- Spinach

1

- Fresh, 2 - Frozen, 3 - Canned

 

 

 

 

 

3 - Ground Meat

 

 

 

 

 

 

 

 

4 - Poultry

1 - Bone-in Chicken

 

 

 

 

 

 

 

 

2

- Bonless Chicken

 

 

 

 

 

 

5 - Seafood

1 - Whitefish

 

 

 

 

 

 

 

 

2

- Tilapia

 

 

 

 

 

 

 

 

3

- Salmon

 

 

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GE PVM1970 About the MyPlate.gov MyPyramid Feature, Time Cook for additional time, Press MyPlate.gov MyPyramid pad