About the MyPlate.gov (MyPyramid) Feature.
Express Cook
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START
PAUSE
NOTE: Do not use the sensor features twice in succession on the same food portion. If food is undercooked after the first countdown, use
TIME COOK for additional time.
MyPlate.gov (MyPyramid) Feature
Allows you to microwave healthy food choices by servings or with sensor.
1Press MyPlate.gov (MyPyramid) pad.
2Enter the food type. See Cooking Guide for MyPlate.gov (MyPyramid) below for codes or check the display for food types.
3Enter the amount as prompted for non- sensor food selections.
NOTE FOR SENSOR COOKING: for best results do not open the door while cooking.
4Press START.
For
Cooking Guide for MyPlate.gov (MyPyramid) Feature
NOTE: Use power level 10 unless otherwise noted.
| First Choice | Second Choice | Third Choice | ||
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1 - Grain | 1 - Rice | 1 | - 1/2 cup, 2 - 1 cup, 3 - 1 1/2 cups | |
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| 2 | - Oatmeal | 1 to 4 packets | |
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| 3 | - Popcorn | 1 | - 1oz, 2 - 3.0 ozs, 3 - 3.5 ozs |
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| 4 | - Macaroni | 1 | - 1/2 cup, 2 - 1 cup, 3 - 1 1/2 cups |
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| 5 | - Quinoa | 1 | - 1/2 cup, 2 - 1 cup, 3 - 1 1/2 cups |
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2- Vegetables | 1 - Asparagus | 1 | - Fresh, 2 - Frozen, 3 - Canned | |
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| 2 | - Broccoli | 1 | - Fresh, 2 - Frozen |
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| 3 | - Green Beans | 1 | - Fresh, 2 - Frozen, 3 - Canned |
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| 4 | - Carrots | 1 | - Fresh, 2 - Frozen, 3 - Canned |
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| 5- Corn | 1 | - Fresh Cobs (1 to 4), 2 - Frozen Kernals, 3 - Canned | |
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| 6 | - Peas | 1 | - Frozen, 2 - Canned |
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| 7 | - Potatoes | 1 | - Baking, 2 - Sweet |
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| 8 | - Spinach | 1 | - Fresh, 2 - Frozen, 3 - Canned |
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3 - Ground Meat |
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4 - Poultry | 1 - |
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| 2 | - Bonless Chicken |
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5 - Seafood | 1 - Whitefish |
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| 2 | - Tilapia |
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| 3 | - Salmon |
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