George Foreman GRP6E Food Cooking Time Comments Meat, Food Cooking Time Comments Poultry, Fish

SUGGESTED GRILLING CHART FOR MEATS, POULTRY, FISH AND SANDWICHES

The following are meant to be used as a guideline only. Times reflect full grill of food. Cooking time will depend upon thickness and cut being used. Use cooking thermometer as test for doneness. If food needs longer cooking, check periodically to avoid overcooking food.

FOOD	COOKING TIME	COMMENTS
MEAT
Hamburger (5 oz.)	4 – 6 minutes	¾-inch thick
		Cooked to medium (160ºF)
Frozen hamburgers (5 oz.)	5 – 6 minutes	¾-inch thick
		Cooked to medium (160ºF)
Flank steak (¾ lb.)	6 – 8 minutes	¾-inch thick
		Cooked to medium rare (145ºF)
Skirt steak (½ lb.)	4 – 6 minutes	¾-inch thick
		Cooked to medium (160ºF)
NY strip steak	6 – 8 minutes	¾-inch thick
(shell steak) (6 oz.)		Cooked to medium rare (145ºF)
Beef tenderloin (5 oz.)	4 – 6 minutes	¾-inch thick
		Cooked to medium rare (145ºF)
Beef kabobs	5 – 7 minutes	Cooked to medium (160ºF)
Pork loin chops, boneless	4 – 6 minutes	¾-inch thick
		Cooked to 160ºF
Pork loin chops, bone in	4 – 6 minutes	½ -inch thick
		Cooked to 160ºF
Sausage, link or patty	4 – 6 minutes	Cooked to 160ºF
Hot dogs	4 – 5 minutes	Cooked to 168ºF
Bacon	6 – 8 minutes	Cook until just crisp
Smoked pork loin chops,	4 – 6 minutes	Cooked to 160ºF
boneless
Lamb chops, loin	5 – 7 minutes	¾-inch thick
		Cooked to medium (160ºF)

FOOD	COOKING TIME		COMMENTS
POULTRY
Chicken breast,	11 – 13 minutes		Cooked to 170ºF
boneless and skinless (8 oz.)
Chicken tenderloins	4	– 6 minutes	Cooked to 170ºF
(4 to 6 pieces)
Turkey tenderloin (¾ lb.)	9	– 11 minutes	Cooked to 170ºF
Turkey burgers (5 oz.)	4	– 6 minutes	Cooked to 170ºF
FISH
Tilapia fillets (6 oz., ea.)	5	– 7 minutes	Cooked to 145ºF
Trout fillet (6 oz.)	4	– 6 minutes	Cooked to 145ºF
Salmon fillet (8 oz. piece)	5	– 7 minutes	Cooked to 145ºF
Salmon steak (8 oz.)	7	– 9 minutes	Cooked to 145ºF
Tuna steak (6 oz.)	4	– 6 minutes	Cooked to 145ºF
Shrimp	3	– 4 minutes	Cooked to 145ºF
SANDWICHES
Grilled cheese	2	– 3 minutes	Cook until cheese is melted
and sandwich is golden
Grilled cheese with tomato	3	– 4 minutes	Cook until cheese is melted
tuna, ham or bacon			and sandwich is golden
Quesadillas	2	– 3 minutes	Cook until cheese is melted
			and tortilla is lightly browned

Please note: To be sure your food is fully cooked the USDA recommends the following guidelines. Use a meat thermometer to test for doneness by inserting the meat thermometer into the center of the food being cooked and make sure the thermometer is not touching the bone or grill plates.

9 10