HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as described on page 12. Next, stand in front of the ellip- tical exerciser, hold the handgrip pulse sensors, and place one foot against the center of the front stabilizer. Pull the pulse sensors until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it.
Handgrip Pulse |
Sensors |
Place |
your foot |
here |
HOW TO CHANGE THE INCLINE OF THE RAMP
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lower posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
Upper Body Arms 
Pedals
Crank Arm
To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, pull the ramp knob, raise or lower the ramp, and engage the ramp pin into one of the three adjust-
ment holes in the front of the frame.
Ramp
Knob
Ramp
Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety you can turn the crank arms in the oppo- site direction.
To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.
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