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Gold's Gym
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Elliptical Trainer
Gold's Gym
880, GGEL68108.0
manual
Models:
880
GGEL68108.0
1
23
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Troubleshooting
Console Diagram
Avoid pinching Wires
Warranty
HOW to USE a Preset Program
Assembly
How to
Important Precautions
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NOTES
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Contents
Model No. GGEL68108.0 Serial No
QUESTIONS?
Table of Contents
Important Precautions
Before YOU Begin
Wrench A rubber mallet
Assembly
Page
Way
Page
Attach the Right Upper Body Arm 23 Same way
Tip Avoid pinching the wires. Carefully insert
Avoid pinching Wires
Repeat this step with the Right Link Arm
Attach the Right Link Arm 31 in the same way
HOW to Fold and Unfold the Elliptical Exerciser
HOW to USE the Elliptical Exerciser
HOW to Plug in the Power Adapter
HOW to Move the Elliptical Exerciser
Features of the Console
Console Diagram
Follow your progress with the display
HOW to USE the Manual Mode
Select the manual mode
Turn on the fan if desired
Avoid moving your hands or gripping the con- tacts tightly
Begin pedaling to start the program
HOW to USE a Preset Program
Select a preset program
Select a heart rate program
HOW to USE a Heart Rate Program
Enter a target heart rate setting
HOW to USE the Sound System
HOW to Adjust the Belt
Maintenance and Troubleshooting
Console Troubleshooting
HOW to Eliminate Rubbing of the Discs
Exercise Frequency
Exercise Guidelines
Exercise Intensity
Workout Guidelines
Suggested Stretches
Page
Key No. Qty
Key No. Qty Description
Qty Description
Exploded Drawing A-Model No. GGEL68108.0
Exploded Drawing B-Model No. GGEL68108.0
Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT
Ordering Replacement Parts
Limited Warranty
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Contents