If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends.
6.Follow your progress with the display. During heart rate program 1, the display will show your heart rate, your pedaling speed, and the distance that you have pedaled. During heart rate program 2, the display will show the program profile, your pedaling speed, and the distance that you have pedaled.
To view the time remaining in the program instead of your heart rate or the program profile, press the Display button.
To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button again. To view your heart rate or the program profile again, press the Display button again.
7.Turn on the fan if desired. See step 6 on page 16.
8.When you are finished exercising, the console will turn off automatically.
See step 7 on page 16.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the con- soleʼs sound system while you exercise, first locate the audio cable in the cen- ter of the console above the speakers. Plug the
cable into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player. When not in use, insert the audio cable into the stor- age bracket on the console.
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