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Broiling Recipes
Parmesan Baked Fish
1 pound (450 g) fresh or frozen fish fillets such as cod, salmon, or orange roughy 1 tablespoon (15 ml) olive oil
1 tablespoon (15 ml) lemon juice
2 tablespoons (30 ml) Parmesan cheese, grated
1⁄2 teaspoon (2.5 ml) tarragon
1⁄2 teaspoon (2.5 ml) paprika Salt and pepper to taste
Follow broiling instructions on page 5.
Thaw fish if frozen. Spray baking pan with nonstick spray coating; set aside. Rinse fish and pat dry with paper towel. In a sealable plastic bag add olive oil and lemon juice. In another bag, add cheese, tarragon, paprika, salt, and pepper; shake to mix. Place fish in oil and lemon juice bag and shake to coat all sides. Remove fish and place in dry mixture bag; shake to coat. Remove fish and place on place on the pre- viously prepared pan.
Broil fish for 15 to 18 minutes per side (depending on thickness). Makes 4 servings.
Broiled Beef
2 pounds (900 g) London broil, round steak or desired cut 8 ounces (225 g) whole mushrooms
1 large onion
Marinade (can be substituted with prepared marinade):
1 clove garlic, minced
1⁄2 cup (125 ml) soy sauce
2 tablespoons (30 ml) vegetable oil
1 tablespoon (15 ml) vinegar
2 tablespoons (30 ml) ketchup
1 teaspoon (5 ml) dried oregano
1 teaspoon (5 ml) ground black pepper
Follow broiling instructions.
In a small bowl, mix garlic, soy sauce, oil, vinegar, ketchup, oregano, and black pepper. Pierce meat generously with a fork on both sides. Pour marinade over meat. Marinate for 1 hour.
Spray baking pan with nonstick spray coating; set aside. Peel and quarter onions, wash mushrooms and place in the prepared baking pan. Place broiling rack over vegetables in baking pan. Remove meat from marinade and place on rack. Broil for 15 to 18 minutes per side (depending on thickness). Makes 4 servings.
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