Healthrider 831.299301 manual Tons, and adjust the incline of the treadmill to 1.5%

Follow your progress with the four displays.				Speed displayiThis
				display sho_v,_the speed
Time/Segment	Time			of the walking belt.
display--When	the	I1Ic!"-I	II
manual mode or an
iFit.com program is					o....71
selected, this display
will show the elapsed				Note: The speed can be
time. When a preset				displayed in either miles
program or a pulse program is selected, the display				per hour (mph) or Idlo-
will show both the time remaining in the program				meters per hour (kph).
and the time remaining in the current segment of				To see which unit of
the program. The display will alternate between				measurement is se-
one number and the other every seven seconds.				lected, first hold down
Note: The Cross Training indicator below the dis-				one of the Stop buttons while inserting the key into
				the console. The Speed display will show an "E"
play will periodically flash during the Fitnesswalk
				for English miles or an "M" for metric kilometers.
and Cardiojog programs. While the indicator is
				Press the Speed & button to change the unit of
flashing, the included hand weights can be used for
				measurement. When the desired unit of measure-
upper body exercise as you walk on the treadmill.
				ment is selected, remove and then reinsert the key.
Calories/Pulse
display--This	display			r,_ When you are finished exercising,	stop the
shows the approximate				walking belt and remove the key.
number of ealodes you				Step onto the foot rails, press one of the Stop but-
have burned. When the
		/l== CALORIES	L_	tons, and adjust the incline of the treadmill to 1.5%,
optional chest pulse
				The incline must be at 1.5% when the treadmill
sensor is worn, the dis-				is raised to the storage position or the treadmill
play will also show your heart rate. The display
				will be damaged. Next, remove the key from the
will alternate between one number and the other
				console and put it in a safe place. Note: If the dis-
every seven seconds. If the optional handgdp
				plays and indicators on the console remain lit
pulse sensor is used, the display will show your
				after the key is removed, the console is in the
heart rate continuously while your hands are on
				"demo" mode. Refer to page 20 and turn off the
the pulse sensor.
				demo mode.
Distance/Incline				When you are finished using the treadmill, move
display--This	display
		I_irq.		the on/off switch near the power cord to the off
shows the distance you
				position and unplug the power cord.
have walked and the
		:,°'L";'J
incline level of the
treadmill. The	display
will alternate between

one number and the other every seven seconds.

Note: Each time the Incline buttons are pressed,

the display will change to show the incline setting.

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