Contents
Hoffman ESTATES, IL
Contents
Important Precautions
Whileoperatingor
Right Side
Before YOU Begin
Back
Assembly
Operation and Adjustment
HOW to Plug in the Power Cord
Performant Lube Walking Belt
Grounding P Grounded Outlet 3rounding Plug
Diagram of the Console
Features of the Console
Console, remove it
Incline of the treadmill as a personal trainer guides
Descriptionoftheconsole
HOW to Turn on the Power
Plug in the power cord see HOW to Plug in the Power Cord on
Select the manual mode
ElAdjust the incline of the treadmill
Tons, and adjust the incline of the treadmill to 1.5%
Incline must be at 1.5% when the treadmill
On/off switch near the power cord to the off
Optional chest pulse
LlUse the hand weights, if desired
Select one of the four preset programs
Follow your progress with the four displays
Calories
Refer to on
HOW to Connect Your Portable CD Player
HOW to Connect Your Portable Stereo
HOW to Connect Your Computer
NOW to Connect Your Home Stereo
Your computer
Adapter
HOW to Connect Your VCR
Change
Page
Next settings of the program
USE Programs
Directly from
OUR !ERN
Information Modfjdemo Mode Optional Chest Pulse Sensor
Display will show the total
Optional Handgrip Pulse Sensor
Tended to be used only
HOW to Fold and Move the Treadmill
HOW to Fold the Treadmill for Storage
HOW to Move the Treadmill
HOW to Lower the Treadmill for USE
Problem
TROUBLE-SHOOTING and Maintenance
Solution
Walking belt is off-center or slips when walked on
Ih-- LFT1
HOW to Measure Your Heart Rate
Conditioning Guidelines
Exercise Intensity
Aerobic Exercise
Suggested Stretches
Part LISTmModel No
Audio Wire Blue Wire, 2 F
Large Waming Decal Blue Wire, M/F
Updght Base Blue Wire, 2 F
Shock White Wire, 2 Female
Exploded DRAWING--Model No
R1299A
Full 90 DAY Warranty
SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL