4 Follow your progress with the display.
See step 5 on page 12.
5 Measure your heart rate if desired.
See step 6 on page 13.
6 Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
7 key from the console.
When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 24 and turn off the demo mode.
When you are finished using the treadmill, switch the on/off switch to the “off” position and unplug the power cord.
HOW TO USE A SPEED PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Select one of the speed programs.
To select one
of the speed programs, press the Speed Program but- ton repeat- edly. As each
speed pro-
gram is selected, the maximum speed setting of the program will flash in the display for a few sec- onds. The display will also show how long the pro- gram will last. The matrix in the lower part of the display will show the first seven speed settings of the program.
Press the Start button or the Speed + button to
3 start the program.
Note: The speed program will function in the same way as a speed & incline program, except the speed program will control only the speed of the treadmill. To change the incline of the treadmill during the program, press the Incline increase and decrease buttons.
When you are finished exercising, remove the
4 key from the console.
See step 7 at the left.
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