The left side of the dis-
play will show the incline
level of the treadmill, the elapsed time, and the distance that you have walked or run. Note:
When a program is selected (except for the fitness test program and pulse control program 2), the display will show the time remaining in the pro- gram instead of the elapsed time.
The right side of the
display will show the speed of the walking belt, the approximate number of calories you
have burned, and your
pace (in minutes per mile). The display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor.
Note: The console can display speed and dis- tance in either miles or kilometers. To determine which unit of measurement is selected, or to change the unit of measurement, see THE IN- FORMATION MODE/DEMO MODE on page 24.
Note: For simplicity, all instructions in this sec- tion refer to miles.
To reset the display, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate if desired.
To use the chest pulse sensor, see page 9. To use the handgrip pulse sensor, see the instruc- tions below. Note: If you use the chest pulse sen- sor and the handgrip pulse sensor at the same time, the console will not display your heart rate accurately.
To use the handgrip pulse sensor, first remove the sheets of clear plastic from the metal contacts on
the handrail. Next, stand on
the foot rails and hold the metal contacts— avoid moving your hands. When your pulse
is detected, the
heart symbol in the right side of the display will appear, one or two dashes will appear, and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the contacts for about 15 seconds.
7 Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walk- ing belt is stopped, the fan will automatically turn off after a few minutes.
When you are finished exercising, remove the
8 key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest set- ting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 24 and turn off the demo mode.
When you are finished using the treadmill, switch the on/off switch to the “off” position and unplug the power cord.
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