WARNING: To reduce the risk of serious injury, read the following precautions before operating the console.
¥Do not stand on the walking belt when turn- ing on the power or starting the walking belt.
¥Always attach the clip (see ÒHÓon page 8) to your waistband when using the treadmill.
¥The treadmill is capable of high speeds. Adjust the speed in small increments.
¥To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console.
HOW TO TURN ON THE POWER
1Attach the clip to the waistband of your clothes.
Stand on the foot |
| |
rails of the treadmill. |
| |
Find the clip at- |
| |
tached to the key, | Key | |
and slide the clip | ||
Clip | ||
onto the waistband | ||
| ||
of your clothes. Next, |
|
insert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the posi- tion of the clip as needed. Then, remove the key from the console.
2Plug in the power cord.
See page 8.
3Move the on/off switch to the on position.
Locate the on/off |
|
|
|
|
|
| |
switch on the tread- |
|
|
|
mill near the power |
| On |
|
cord. Move the |
| Position |
|
switch to the on posi- |
|
|
|
tion. |
|
|
|
4Insert the key fully into the console.
When the key is inserted, the four displays and various indicators on the console will light.
HOW TO USE THE MANUAL MODE
1Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2Select the manual mode.
When the key is in-
serted, the manual mode will be selected and the manual indica- tor will light. If a pro-
gram has been se- lected, press the Select
Workout button repeatedly to select the manual mode.
3to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the hand- rails and begin walking.Press the Start button or the Speed ▲ button
As you exercise, adjust the speed of the walking belt as desired by press- ing the Speed buttons.
Each time one of the buttons is pressed, the speed will change by
0.1mph. If one of the buttons is held down, the speed will change in increments of 0.5 mph.
To stop the walking belt, press either of the Stop buttons. The four displays will pause and the Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button. To stop the walking belt and reset the displays, press a Stop button, remove the key, and then reinsert the key.
4Adjust the incline of the treadmill.
To vary the intensity of your exercise, adjust the incline of the treadmill
as desired with the
Incline buttons. Each time one of the buttons
is pressed, the incline
will change by 0.5%. The incline range is 1.5% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.
10
