HOW TO USE THE PULSE PROGRAMS

WARNING: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate. Note: The pulse programs require an optional chest pulse sensor.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor in order to use a pulse program. To put on the chest pulse sensor, follow the instructions included with the chest pulse sensor.

3Select one of the two pulse programs.

When the key is

inserted, the manual mode will be selected and the manual indicator will

light. To select

one of the pulse programs, press the Select Workout button repeatedly until one of the two pulse program indicators lights.

The profiles on the console show how the target heart rate will change during the programs. The Time/Segment Time display will show how long the selected program will last.

4Enter your age.

When a pulse program is se-

lected, an age setting will begin to flash in the Calories/Pulse display. If you

have already entered your age, simply press the Enter button. To enter your age, press the ▲ and ▼ buttons. The buttons can be held down to enter your age quickly. When your age is shown, press the Enter button.

5Enter a maximum heart rate setting.

After you have

entered your age, another number will begin to flash in the Calories/ Pulse display.

This number is the maximum heart rate setting for the program. If Pulse program 1 is selected, the maximum heart rate setting can be from 65% to 85% of your maximum possible heart rate (your maximum possible heart rate is 220 minus your age); if Pulse program 2 is selected, the maximum heart rate setting can be from 65% to 80% of your maximum possible heart rate. Note: Your maxi- mum possible heart rate is an estimate only.

For example, if you are 30 years old, your maxi- mum possible heart rate is 190 (220 minus 30 equals 190). Therefore, if Pulse program 1 is se- lected, the maximum heart rate setting can be from 123 to 161 (65% of 190 is 123; 85% of 190 is 161).

If you want to change the maximum heart rate set- ting, press the ▲ and ▼ buttons. The buttons can be held down to change the setting quickly. When the desired setting is shown, press the Enter button.

6to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails and begin walking.Press the Start button or the Speed ▲ button

Each program is divided

into several time seg- ments of different lengths. The Time/

Segment Time display will show both the time remaining in the pro-

gram and the time remaining in the current seg- ment. One target heart rate setting is programmed for each segment. When only three seconds re- main in the first segment of the program, a series of tones will sound and the next segment will begin. As you exercise, the speed and/or incline of the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting.

The program will continue until the Time/Segment Time display counts down to zero. The walking belt will then slow to a stop.

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Healthrider HRTL06900 manual HOW to USE the Pulse Programs, Put on the optional chest pulse sensor, Enter your age
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HRTL06900 specifications

The Healthrider HRTL06900 is a versatile and robust piece of fitness equipment designed for those who are serious about achieving their health and fitness goals. This innovative treadmill combines modern technology with user-friendly features, making it an excellent choice for both beginners and experienced athletes.

One of the standout features of the HRTL06900 is its powerful 2.5 CHP motor. This motor ensures a smooth and quiet operation, allowing users to run or walk without disturbing their household. The treadmill supports a maximum speed of 10 mph, offering a range of workout intensities to suit individual preferences, from gentle walking to intense running sessions.

Stability and comfort are crucial for an effective workout, and the HRTL06900 addresses this with its cushioned running surface. The treadmill is equipped with a patented FlexSelect cushioning system that allows users to adjust the firmness of the running deck. This customizable feature helps reduce the impact on the joints, making workouts more comfortable and enabling users to train longer without discomfort.

The treadmill also boasts a spacious running surface measuring 20 inches by 55 inches, providing ample room for users to stride freely. Additionally, the HRTL06900 features a built-in incline system, allowing users to adjust the incline levels up to 10% to simulate uphill running. This feature not only increases workout intensity but also engages different muscle groups, promoting better overall fitness results.

The HRTL06900 is equipped with a 5-inch display that provides essential workout data, including speed, time, distance, and calories burned. This informative console helps users track their progress and stay motivated. Furthermore, the treadmill comes preloaded with a variety of workout programs, offering diverse options tailored to different fitness levels and objectives.

For added convenience, the Healthrider HRTL06900 includes integrated Bluetooth technology. This allows users to connect their smartphones or tablets and access a wide range of fitness apps and streaming services. Users can enjoy their favorite music or follow along with virtual fitness classes while they work out, making each session more enjoyable.

Overall, the Healthrider HRTL06900 stands out as an effective and user-friendly treadmill, incorporated with thoughtful features and advanced technology, allowing users to achieve their fitness aspirations effectively and comfortably. Whether for daily exercise or serious training, this treadmill is designed to deliver impressive performance, promoting a healthier and more active lifestyle.
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