Resistance, Watts, Heart Rate, Profile | Horizon Fitness 4.0E, 2.0E

D I S P L A Y

RESISTANCE

During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult).

WATTS

A measurement of your expending energy. May be used to evaluate and quantify your fitness progress over time.

HEART RATE

Shown as Beats per Minute. You can monitor your heart rate at any time during your workout by holding the heart rate grips or wearing the chest transmitter.

PROFILE

Allows you to view your program intensity while you exercise. Each horizontal row of LED’s represents 2 resistance levels.

16 ELITE 3.0E & 4.0E

Image 16

Contents

L I P T I C a L B L E O F C O N T E N T S Elite Series P O R T a N T S a F E T Y I N S T R U C T I O N S Operation CleaningChildren Assembly Important Please Read Before USE Warranty Registration Power T T I N G S T a R T E D Moving O W Y O U R E L L I P T I C a L Elite 2.0E Reset Quick Start UP O G R a M M I N G Choosing Your TimeStarting Your Workout Finishing Your Workout S P L a Y Foot PAD Transport Pedal ARM Grip Pulse Console Handle BAR Console Mast BootGuide Rail Pedal ARM Handle BAR Link Quick Start UP Calories Resistance WattsHeart Rate Profile Choosing a Resistance Choosing a ProgramChoosing a Time O G R a M P R O F I L E S Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M P R O G R a M Feedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar R Z o n e T M Target Heart Rate Zone Troubleshooting Your Elliptical Trainer A R T R a T E Troubleshooting Elite Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY Elliptical Trainer Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED? HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M Importance of Warm UP Cool Down O T P O S I T I O N I N G H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise Diary E K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin