T A B L E O F C O N T E N T S
SAFETY INSTRUCTIONS | 3 |
GETTING STARTED/POWER | 7 |
MOVING/FOOT POSITION | 8 |
KNOW YOUR ELLIPTICAL (Elite 2.0E) | 9 |
QUICK START UP (Elite 2.0E) | 10 |
PROGRAMMING | 11 |
DISPLAY (Elite 2.0E) | 12 |
KNOW YOUR ELLIPTICAL (Elite 3.0E & Elite 4.0E) | 13 |
QUICK START UP (Elite 3.0E & Elite 4.0E) | 14 |
DISPLAY (Elite 3.0E & Elite 4.0E) | 15 |
PROGRAM PROFILES | 18 |
USING YOUR THR ZoneTM PROGRAM | 19 |
HEART RATE ZONE & MONITORING | 21 |
TROUBLESHOOTING | 22 |
COMMON PRODUCT QUESTIONS | 24 |
EXERCISE GUIDELINES | 25 |
ROUTINE MAINTENANCE | 26 |
DEVELOPING A FITNESS PROGRAM & | 28 |
WARM UP & COOL DOWN | |
FOOT POSITIONING | 29 |
FITNESS GOALS | 30 |
WEEKLY LOG SHEETS | 31 |
MONTHLY LOG SHEETS | 32 |
HOME USE WARRANTY | 33 |
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CAUTION CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
