Monthly Log Sheets | Horizon Fitness 4.1E, 2.1E manual

Monthly Log Sheets

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Horizon Fitness 4.1E, 2.1E manual Monthly Log Sheets

Contents

Elliptical User’s Guide Table of Contents Important Precautions Cleaning OperationChildren User Capacity Warranty Registration Before You Begin 1E Assembly Unpacking AssemblyParts 1E Hardware Step Attach Front Tube Assembly 20mm Screw Page Elliptical Operation & Adjustments PowerLeveling Foot Positioning Moving Reset Console Features & Display1E Quick Start UP Programming Choosing Your Time Starting Your WorkoutChoosing a Resistance Finishing Your Workout Time DistanceSpeed RPM 1E Console View 10.7 310 Calories Watts ResistanceProfile Choosing a Program Choosing a LevelChoosing a Resistance Manual Program Choosing a Time Program Profiles Program Charts Distance = Yards Page Logo Apply Moisture Here Page What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY Horizon Fitness Elliptical TRAINER?After Each USE Daily Every Week Heart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Common Product Questions Are the Sounds MY Elliptical Trainer Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED? HOW OFTEN? Conditioning GuidelinesHOW LONG? HOW HARD? Perceived Exertion Level Feedback Monitoring Your Heart RateHeart Rate Handlebar Heart Rate Chart Target Heart Rate Zone Developing a Fitness Program Stretch FirstWall Push Standing Quadriceps Stretch Importance of Warm UP and Cool Down Warm Up & Cool DownCool Down Achieving Your Fitness Goals Keeping AN Exercise Diary Weekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI