RESISTANCE
During a workout, the amount of resistance can be adjusted by pressing the quick resistance or up/down buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easi- est and level 16 being the most difficult).
WATTS
A measurement of your energy expenditure. May be used to evaluate and quantify your fitness progress over time.
PULSE
Shown as Beats per Minute. You can monitor your heart rate at any time during your workout by holding the heart rate grips or wearing the chest transmitter.
PROFILE
Allows you to view your program intensity while you exercise. Each horizontal row of LED’s represents 1 resistance level.
160
120.
20
