Elliptical User’s Guide | Horizon Fitness 2.1E, 4.1E instruction

ELITE SERIES 2.1E 4.1E

Elliptical User’s Guide

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Horizon Fitness 2.1E, 4.1E manual Elliptical User’s Guide

Contents

Elliptical User’s Guide Table of Contents Important Precautions Operation CleaningChildren User Capacity Warranty Registration Before You Begin 1E Assembly Unpacking AssemblyParts 1E Hardware Step Attach Front Tube Assembly 20mm Screw Page Power Elliptical Operation & AdjustmentsLeveling Foot Positioning Moving Reset Console Features & Display1E Quick Start UP Starting Your Workout Programming Choosing Your TimeChoosing a Resistance Finishing Your Workout Distance TimeSpeed RPM 1E Console View Calories 10.7 310 Watts ResistanceProfile Choosing a Level Choosing a ProgramChoosing a Resistance Manual Program Choosing a Time Program Profiles Program Charts Distance = Yards Page Logo Apply Moisture Here Page HOW do I Clean MY Horizon Fitness Elliptical TRAINER? What Kind of Routine Maintenance is REQUIRED?After Each USE Daily Every Week Heart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Are the Sounds MY Elliptical Trainer Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED? HOW OFTEN? Conditioning GuidelinesHOW LONG? Perceived Exertion Level HOW HARD? Feedback Monitoring Your Heart RateHeart Rate Handlebar Target Heart Rate Zone Heart Rate Chart Stretch First Developing a Fitness ProgramWall Push Standing Quadriceps Stretch Importance of Warm UP and Cool Down Warm Up & Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness Goals Weekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI