Weekly Log Sheets | Horizon Fitness 2.1E, 4.1E guide

Weekly Log Sheets

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Horizon Fitness 2.1E, 4.1E manual Weekly Log Sheets

Contents

Elliptical User’s Guide Table of Contents Important Precautions User Capacity CleaningOperation Children Warranty Registration Before You Begin Assembly 1E Assembly UnpackingParts 1E Hardware Step Attach Front Tube Assembly 20mm Screw Page Foot Positioning Elliptical Operation & AdjustmentsPower Leveling Moving Console Features & Display Reset1E Quick Start UP Finishing Your Workout Programming Choosing Your TimeStarting Your Workout Choosing a Resistance RPM TimeDistance Speed 1E Console View Calories 10.7 310 Resistance WattsProfile Choosing a Time Choosing a ProgramChoosing a Level Choosing a Resistance Manual Program Program Profiles Program Charts Distance = Yards Page Logo Apply Moisture Here Page Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? After Each USE Daily Heart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Can I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Trainer Makes NORMAL? HOW Long will the Drive Belt LAST? Conditioning Guidelines HOW OFTEN?HOW LONG? Perceived Exertion Level HOW HARD? Monitoring Your Heart Rate FeedbackHeart Rate Handlebar Target Heart Rate Zone Heart Rate Chart Standing Quadriceps Stretch Developing a Fitness ProgramStretch First Wall Push Warm Up & Cool Down Importance of Warm UP and Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness Goals Weekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI