U S I N G Y O U R C U S T O M P R O G R A M
Your Custom Program is designed to allow you to create your own programming, with the ability to save your program settings for future workouts. To use your Custom Program, follow these instructions:
1.Once the Custom Program has been selected, press ‘Select’.
2.Choose your desired time using the up or down buttons or incline keys and press ‘Select’.
3.Choose your desired speed using the up or down buttons or incline keys and press ‘Select’. You will need to select a speed for all 15 segments, pressing ‘Select’ after each segment.
4.Once all 15 speed segments have been chosen, you will need to select your desired incline level for each segment as well. Choose your desired incline level using the up or down buttons or incline keys and press ‘Select’.
5.Onec you have chosen your desired incline level for all 15 segments, you will need to input your name, Choose your desired letter using up or and down buttons and press’SELECT’.Once you have chosen chosen your desired name which is no more than 8 letters, press’STOP’to begin your programme. At this time, your programme has been successfully saved into memory, and can be used for future workouts.
6.To reset your program information and delete it from memory, press and hold the ‘Select’ button for 5 seconds once you have selected the Custom Program in the start menu.
7.While using your saved program in the Custom Program, you are able to adjust the speed or incline, but any changes will not be saved.
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