Horizon Fitness 5.1T

WEEKLY LOG SHEET

Contents

Main Page T A B L E O F C O N T E N T S CAUTION IMPORTANT SAFETY INSTRUCTIONS Page CONGRATULATIONS! on choosing an Elite Series treadmill. CAUTION: 5 IMPORTANT: PLEASE READ BEFORE USE! ASSEMBLY Page Page KNOW YOUR TREADMILL Page Page Page Page D I S P L A Y PROGRAM PROFILES HILL CLIMB RACE PROGRAM PROFILES Page Page Page Caution NOTES: COLOUR MONITOR OPERATING INSTRUCTIONS Page Remote Control Operation Guide 21 Important 22 BRIGHT COLOR CONTRAST Page Before you request a maintenance service call 25 Specifications 26 USING YOUR RACK PROGRAM CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES USING YOUR THR ZoneTM PROGRAM 28 TARGET ZONE HEART RATE CHART HEART RATE HANDLEBARS 29 TELEMETRIC CHEST TRANSMITTER USING YOUR CUSTOM PROGRAM USING YOUR RACK PROGRAM HEART RATE TROUBLESHOOTING Page COMMON PRODUCT QUESTIONS MAINTENANCE TENSIONING THE BELT CENTERING THE BELT AFTER EACH USE (DAILY) WARNING! 35 MAINTENANCE PROCEDURES Always consult your physician before beginning an exercise program. HOW OFTEN? HOW LONG? 36 EXERCISE GUIDELINES DEVELOPING A FITNESS PROGRAM THE IMPORTANCE OF WARM UP AND COOL DOWN KEEPING AN EXERCISE DAIRY ACHIEVING YOUR FITNESS GOALS 38 Page Page FRAME LIFETIME ELECTRONICS & PARTS 41 LABOR LIMITED HOME USE WARRANTY