T A B L E O F C O N T E N T S
SAFETY INSTRUCTIONS | 3 |
FOLDING & MOVING | 6 |
LEVELING, POWER & EMERGENCY STOP | 7 |
KNOW YOUR TREADMILL | 8 |
GETTING STARTED | 9 |
DISPLAY | 12 |
PROGRAM PROFILES | 14 |
COLOUR MONITOR OPERATING INSTRUCTIONS | 19 |
USING YOUR ROAD RACER PROGRAM | 27 |
USING YOUR THR ZoneTM PROGRAM | 28 |
USING YOUR EXPEDITION PROGRAM | 30 |
TROUBLESHOOTING | 31 |
COMMON QUESTIONS | 33 |
MAINTENANCE PROCEDURES | 35 |
EXERCISE GUIDELINES | 36 |
DEVELOPING A FITNESS PROGRAM |
|
& IMPORTANCE OF WARM UP/ COOL DOWN | 37 |
FITNESS GOALS | 38 |
WEEKLY LOG SHEETS | 39 |
MONTHLY LOG SHEETS | 40 |
LIMITED HOME USE WARRANTY | 41 |
CAUTION! CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
