CHOOSING A PROGRAM
Choose a Program by pressing the up or down buttons. Once the desired programs is selected, press the SELECT button.
CHOOSING THE LEVEL
Choose the program difficulty level, level 1-10, by pressing the up or down buttons. Available only on certain programs. You may also choose your program level by pressing the numbered quick speed key that correlates with the program level number. For example, to choose a program level of 5, simply press quick speed key number 5. Once the program level has been chosen, press the ‘select’ button. Once in a program, the user may change the difficulty level by pressing the up or down buttons or by pressing the quick speed keys. NOTE: If one segment is changed, the entire program will in turn be changed. For example, when in a program, if the user increases the speed 1 mph, all of the remaining segments will also be increased by 1 mph.
CHOOSING THE TIME
Choose Time by pressing the up or down buttons. or use the default time. Once the desired time is selected, press the START button.
FINISHING A WORKOUT
When your workout is finished, the treadmill console will beep . Your workout information will stay displayed on the console for 30 sec- onds before it will reset.
