INTERVAL: Speed changes; time defaults to 30 minutes

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

2.5

3.0

3.0

4.5

3.0

4.0

3.0

5.0

3.0

5.0

3.0

5.0

3.5

5.0

3.5

5.0

3.5

5.0

3.5

5.0

3.0

5.0

3.0

5.0

3.0

4.5

3.0

4.0

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 2

2.5

3.0

3.5

5.0

3.5

4.5

3.5

5.5

3.5

5.5

3.5

5.5

4.0

5.5

4.0

5.5

4.0

5.5

4.0

5.5

3.5

5.5

3.5

5.5

3.5

5.0

3.5

4.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

2.5

3.0

4.0

5.5

3.5

5.5

3.5

6.0

4.0

6.0

4.0

6.0

4.5

6.0

4.5

6.0

4.5

6.0

4.5

6.0

4.0

6.0

4.0

6.0

3.5

5.5

3.5

4.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 4

2.5

3.0

4.0

6.0

4.0

6.0

4.0

6.5

4.5

6.5

4.5

6.5

5.0

6.5

5.0

6.5

5.0

6.5

5.0

6.5

4.5

6.5

4.5

6.5

4.0

6.0

4.0

4.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

2.5

3.5

4.5

6.5

4.5

6.5

4.5

7.0

5.0

7.0

5.0

7.0

5.5

7.0

5.5

7.0

5.5

7.0

5.5

7.0

5.0

7.0

5.0

7.0

4.5

6.5

4.5

5.0

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 6

2.5

3.5

5.0

7.0

5.0

7.0

5.0

7.5

5.5

7.5

5.5

7.5

6.0

7.5

6.0

7.5

6.0

7.5

6.0

7.5

5.5

7.5

5.5

7.5

5.0

7.0

5.0

5.0

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

2.5

3.5

5.5

7.5

5.5

7.5

5.5

8.0

6.0

8.0

6.0

8.0

6.5

8.0

6.5

8.0

6.5

8.0

6.5

8.0

6.0

8.0

6.0

8.0

5.5

7.5

5.5

5.0

3.0

2.5

Level 8

2.5

4.0

6.0

8.0

6.0

8.0

6.0

8.5

6.5

8.5

6.5

8.5

7.0

8.5

7.0

8.5

7.0

8.5

7.0

8.5

6.5

8.5

6.5

8.0

5.5

8.0

6.0

5.0

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

2.5

4.0

6.5

8.5

6.5

8.5

6.5

9.0

7.0

9.0

7.0

9.0

7.5

9.0

7.5

9.0

7.5

9.0

7.5

9.0

7.0

9.0

7.0

8.5

6.0

8.5

6.0

5.0

3.0

2.5

Level 10

2.5

4.0

7.0

9.0

7.0

9.0

7.0

9.5

7.5

9.5

7.5

9.5

8.0

9.5

8.0

9.5

8.0

9.5

8.0

9.5

7.5

9.5

7.5

9.0

6.5

9.0

6.5

5.0

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ROLLING: Speed changes; time defaults to 30 minutes

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

2.5

3.0

3.0

3.5

3.0

3.5

4.5

5.0

4.5

5.0

4.5

5.0

4.5

5.0

4.5

5.0

4.5

5.0

4.5

5.0

4.5

5.0

4.5

3.5

3.0

3.5

3.0

3.5

3.0

2.5

Level 2

2.5

3.0

3.0

3.5

3.0

3.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

3.5

3.0

3.5

3.0

3.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

2.5

3.0

3.5

4.0

3.5

4.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

4.0

3.5

4.0

3.5

4.0

3.0

2.5

Level 4

2.5

3.0

4.0

4.5

4.0

4.5

6.0

6.5

6.0

6.5

6.0

6.5

6.5

6.5

6.0

6.5

6.0

6.5

6.0

6.5

6.0

6.5

6.0

4.5

4.0

4.5

4.0

4.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

2.5

3.5

4.5

5.0

4.5

5.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

5.0

4.5

5.0

4.5

4.5

3.0

2.5

Level 6

2.5

3.5

5.0

5.5

5.0

5.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

5.5

5.0

5.5

5.0

4.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

2.5

3.5

5.5

6.0

5.5

6.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

6.0

5.5

6.0

5.5

5.0

3.0

2.5

Level 8

2.5

4.0

6.0

6.5

6.0

6.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

6.5

6.0

6.5

6.0

5.0

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

2.5

4.0

6.5

7.0

6.5

7.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

7.0

6.5

7.0

6.5

5.0

3.0

2.5

Level 10

2.5

4.0

7.0

7.5

7.0

7.5

9.0

9.5

9.0

9.5

9.0

8.5

9.0

9.5

9.0

9.5

9.0

9.5

9.0

9.5

9.0

9.5

9.0

7.5

7.0

6.5

6.0

5.0

3.0

3.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

16

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Image 17
Horizon Fitness 5.1T manual Interval Speed changes time defaults to 30 minutes