21
CONSOlE OpERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) lEd dISplAy WINdOWS: display time and distance during workout.
b) ETRAk™ lCd: displays ETRAK™ fitness journal information.
Displays heart rate, calories, pace, level and incline during workout.
C) ETRAk™ CONTROlS: used to adjust ETRAK™ display settings.
d) START: press to begin exercising, start your workout, or resume exercising after pause.
E) STOp: press to pause/end your workout. Hold for 3 seconds to reset the console.
f) INClINE / : used to adjust incline level.
G) lEVEl + / – : used to adjust resistance level.
H) INClINE QUICk kEyS: used to reach desired incline percentage more quickly.
I) lEVEl QUICk kEyS: used to reach desired resistance level more quickly.
j) pROGRAMMING bUTTON: used to select stage, level, time and other options.
k) CHANGE dISplAy: press to change display feedback during workout.
l) fAN kEy: press to turn fan on and off.
M) fAN: personal workout fan.
N) SpEAkERS: music plays through speakers when your CD / MP3 player is connected to the console.
O) AUdIO IN jACk: plug your CD / MP3 player into the console using the included audio adaptor cable.
p) AUdIO OUT / HEAdpHONE jACk: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
Q) Mp3 plAyER pOCkET: used to store your MP3 player.
R) REAdING RACk: holds reading material.