GETTING STARTED
1)Check to make sure no objects are nearby that will hinder the movement of the elliptical.
2)Plug in the power cord and turn the elliptical ON. (Switch is located at the
3)You have the following options to start your workout:
A) Quick start up | Programming Button |
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Simply press START to begin working out. Time will count up from 0:00.
The resistance level will default to level 1. Incline will default to 0% (LS10.0E, LS13.0E only).
B) SELECT A stage
1)Use the programming button to select user 1, user 2 or guest and press enter.
2)Select a stage using + / – and press enter on the programming button.
3)Select a level using + / – and press enter.
4)Set time using + / – and press enter.
5)Press start or enter to begin the stage. Note: if you press start before pressing enter, the stage will begin and counts up from 0:00 for the Manual (S1) and Constant Watts (S4) stages, and count down from 30:00 for all other stages. The level defaults to 1.
To CLEAR SELECTION/reset the console
Hold stop key for 3 seconds.
Finishing your workout
When your workout is complete, the monitor display will flash “WORKOUT COMPLETE” and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.
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