BEFORE
YOU BEGIN
22
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN ASSEMBLY
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY ELLIPTICAL
OPERATION ASSEMBLY
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.

INTERVALS 1

WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 30 90 90 30 30 90 30 90 90 30 30 90 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11113113313113311111
2 11123113313113312111
3 11124224424224422111
4 11134224424224423111
5 12335335535335533321
6 12345335535335534321
7 12346446646446644321
8 12356446646446645321
9 22357557757557755322
10 22467557757557756422
WARM-UP and COOL-DOWN last 4:00 minutes each.
PROGRAM: INTERVALS 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Walk or run a series of alternating RESISTANCE levels. Time-based goals with 10 difficulty levels to
choose from.

INTERVALS 2

WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11113113313113311111
2 11123113313113312111
3 11124224424224422111
4 11134224424224423111
5 12335335535335533321
6 12345335535335534321
7 12346446646446644321
8 12356446646446645321
9 22357557757557755322
10 22467557757557756422
WARM-UP and COOL-DOWN last 4:00 minutes each.

ROLLING 1

WARM-UP PROGRAM SEGMENTS - Do not repeat COOL-DOWN
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 112212343243212211
2 122323454354323221
3 223334567865433322
4 233445678976544332
5 3444567891087654443
6 3 5 4 5 6 7 8 9 10 10 9 8 7 6 5 4 5 3
7 455578889988875554
8 45558899101099885554
Motivates with different combinations of RESISTANCE. Time-based goal with 8 or 7 difficulty levels to
choose from.

ROLLING 2

WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS
60 60 60 60 30 30 30 30 30 30 30 30 30 30 30 30 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11121234123412342111
2 11132345234523453111
3 22233456345634563222
4 22244567456745674222
5 33345678567856784333
6 33356789678967895333
7 44457891078910789105444
WARM-UP and COOL-DOWN last 4:00 minutes each.
PROGRAM: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
PROGRAM: ROLLING 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
H-series_E5_Rev.1.2.indd 22-23 6/16/08 2:40:26 PM