INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
22
P R O G R A M : MANUAL
Allows ‘On The Fly’ manual RESISTANCE changes.
P R O G R A M : INTERVALS 1 & 2
Walk or run a series of alternating resistance levels.
INTERVALS 1
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| PROGRAM SEGMENTS - Repeat |
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Seconds | 60 | 60 | 60 | 60 | 30 | 90 | 90 | 30 | 30 | 90 | 30 | 90 | 90 | 30 | 30 | 90 | 60 |
| 60 | 60 |
| 60 |
Level | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 |
| 20 |
1 | 1 | 1 | 1 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 1 |
| 1 | 1 |
| 1 |
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2 | 1 | 1 | 1 | 2 | 3 | 1 | 1 | 3 | 3 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 2 |
| 1 | 1 |
| 1 |
3 | 1 | 1 | 1 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 2 |
| 1 | 1 |
| 1 |
4 | 1 | 1 | 1 | 3 | 4 | 2 | 2 | 4 | 4 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 3 |
| 1 | 1 |
| 1 |
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5 | 1 | 2 | 3 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 3 |
| 3 | 2 |
| 1 |
6 | 1 | 2 | 3 | 4 | 5 | 3 | 3 | 5 | 5 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 4 |
| 3 | 2 |
| 1 |
7 | 1 | 2 | 3 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 4 |
| 3 | 2 |
| 1 |
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8 | 1 | 2 | 3 | 5 | 6 | 4 | 4 | 6 | 6 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 5 |
| 3 | 2 |
| 1 |
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9 | 2 | 2 | 3 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 5 |
| 3 | 2 |
| 2 |
10 | 2 | 2 | 4 | 6 | 7 | 5 | 5 | 7 | 7 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 6 |
| 4 | 2 |
| 2 |
INTERVALS 2
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| PROGRAM SEGMENTS - Repeat |
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Seconds | 60 | 60 | 60 | 60 | 30 | 60 | 60 | 30 | 30 | 60 | 30 | 60 | 60 | 30 | 30 | 60 | 60 |
| 60 | 60 |
| 60 |
Level | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 |
| 20 |
1 | 1 | 1 | 1 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 1 |
| 1 | 1 |
| 1 |
2 | 1 | 1 | 1 | 2 | 3 | 1 | 1 | 3 | 3 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 2 |
| 1 | 1 |
| 1 |
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3 | 1 | 1 | 1 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 2 |
| 1 | 1 |
| 1 |
4 | 1 | 1 | 1 | 3 | 4 | 2 | 2 | 4 | 4 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 3 |
| 1 | 1 |
| 1 |
5 | 1 | 2 | 3 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 3 |
| 3 | 2 |
| 1 |
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6 | 1 | 2 | 3 | 4 | 5 | 3 | 3 | 5 | 5 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 4 |
| 3 | 2 |
| 1 |
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7 | 1 | 2 | 3 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 4 |
| 3 | 2 |
| 1 |
8 | 1 | 2 | 3 | 5 | 6 | 4 | 4 | 6 | 6 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 5 |
| 3 | 2 |
| 1 |
9 | 2 | 2 | 3 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 5 |
| 3 | 2 |
| 2 |
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10 | 2 | 2 | 4 | 6 | 7 | 5 | 5 | 7 | 7 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 6 |
| 4 | 2 |
| 2 |
P R O G R A M : ROLLING 1 & 2
Motivates with different combinations of resistance.
ROLLING 1
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| PROGRAM SEGMENTS - Do not repeat |
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LEVEL | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
1 | 1 | 1 | 2 | 2 | 1 | 2 | 3 | 4 | 3 | 2 | 4 | 3 | 2 | 1 | 2 | 2 | 1 | 1 |
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2 | 1 | 2 | 2 | 3 | 2 | 3 | 4 | 5 | 4 | 3 | 5 | 4 | 3 | 2 | 3 | 2 | 2 | 1 |
3 | 2 | 2 | 3 | 3 | 3 | 4 | 5 | 6 | 7 | 8 | 6 | 5 | 4 | 3 | 3 | 3 | 2 | 2 |
4 | 2 | 3 | 3 | 4 | 4 | 5 | 6 | 7 | 8 | 9 | 7 | 6 | 5 | 4 | 4 | 3 | 3 | 2 |
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5 | 3 | 4 | 4 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 8 | 7 | 6 | 5 | 4 | 4 | 4 | 3 |
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6 | 3 | 5 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 5 | 3 |
7 | 4 | 5 | 5 | 5 | 7 | 8 | 8 | 8 | 9 | 9 | 8 | 8 | 8 | 7 | 5 | 5 | 5 | 4 |
8 | 4 | 5 | 5 | 5 | 8 | 8 | 9 | 9 | 10 | 10 | 9 | 9 | 8 | 8 | 5 | 5 | 5 | 4 |
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ROLLING 2
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| PROGRAM SEGMENTS - Repeat |
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SECONDS | 60 | 60 | 60 | 60 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 60 | 60 | 60 | 60 |
LEVEL | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
1 | 1 | 1 | 1 | 2 | 1 | 2 | 3 | 4 | 1 | 2 | 3 | 4 | 1 | 2 | 3 | 4 | 2 | 1 | 1 | 1 |
2 | 1 | 1 | 1 | 3 | 2 | 3 | 4 | 5 | 2 | 3 | 4 | 5 | 2 | 3 | 4 | 5 | 3 | 1 | 1 | 1 |
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3 | 2 | 2 | 2 | 3 | 3 | 4 | 5 | 6 | 3 | 4 | 5 | 6 | 3 | 4 | 5 | 6 | 3 | 2 | 2 | 2 |
4 | 2 | 2 | 2 | 4 | 4 | 5 | 6 | 7 | 4 | 5 | 6 | 7 | 4 | 5 | 6 | 7 | 4 | 2 | 2 | 2 |
5 | 3 | 3 | 3 | 4 | 5 | 6 | 7 | 8 | 5 | 6 | 7 | 8 | 5 | 6 | 7 | 8 | 4 | 3 | 3 | 3 |
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6 | 3 | 3 | 3 | 5 | 6 | 7 | 8 | 9 | 6 | 7 | 8 | 9 | 6 | 7 | 8 | 9 | 5 | 3 | 3 | 3 |
7 | 4 | 4 | 4 | 5 | 7 | 8 | 9 | 10 | 7 | 8 | 9 | 10 | 7 | 8 | 9 | 10 | 5 | 4 | 4 | 4 |
23
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
6/16/08 2:40:26 PM |
