Horizon Fitness E5 WEEKLY LOG SHEETS MONTHLY LOG SHEETS

BEFORE

YOU BEGIN

32

INTRODUCTION IMPORTANT

PRECAUTIONS ASSEMBLY BEFORE

YOU BEGIN ELLIPTICAL

OPERATION LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY CONDITIONING

GUIDELINES

BEFORE

YOU BEGIN ASSEMBLY

33

INTRODUCTION

IMPORTANT

PRECAUTIONS

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY CONDITIONING

GUIDELINES ASSEMBLY

WEEKLY LOG SHEETS MONTHLY LOG SHEETS

WEEK # WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DATE DISTANCE CALORIES TIME COMMENTS

WEEK # WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DATE DISTANCE CALORIES TIME COMMENTS

WEEK # WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DATE DISTANCE CALORIES TIME COMMENTS

MONTH MONTHLY GOAL

MONTHLY TOTALS :

WEEK # DISTANCE CALORIES TIME

MONTH MONTHLY GOAL

MONTHLY TOTALS :

WEEK # DISTANCE CALORIES TIME

MONTH MONTHLY GOAL

MONTHLY TOTALS :

WEEK # DISTANCE CALORIES TIME

H-series_E5_Rev.1.2.indd 32-33 6/16/08 2:40:33 PM

Contents

Main 3 INTRODUCTION TABLE OF CONTENTS 4 5 ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW: SAVE THESE INSTRUCTIONS 6 7 ASSEMBLY STEP 1 TOOLS INCLUDED PARTS INCLUDED 8 9 ASSEMBLY STEP 2 LOWER LINK ARM ASSEMBLY STEP 3 10 11 ASSEMBLY STEP 5 ASSEMBLY STEP 4 12 13 ASSEMBLY STEP 7 ASSEMBLY S TE P 6 14 15 ASSEMBLY STEP 9 ASSEMBLY STEP 8 YOURE FINISHED! BEFORE YOU BEGIN CONGRA TULAT IONS! HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE ELLIPTICAL POWER 18 19 CONSOLE DISPLAY CUSTOMSTRIDE ADjUSTMENT 20 21 CONSOLE OPERATION 5) QUICK START SELECTING PROGRAMS 22 23 INTERVALS 1 PROGRAM: INTERVALS 1 & 2 24 25 WEIGHT LOSS WEIGHT LOSS PLUS REVERSE TRAIN 1 26 27 RANDOM 1 SELECTING CUSTOM PROGRAMS RANDOM 2 CONDITIONING GUIDELINES TARGET HEART RATE ZONE CHART TARGET ZONE What is Target Heart Rate Zone? ExAMPLE: 30 31 STRETCH FIRST 1. STANDING CALVE MUSCLE STRETCH 2. STANDING QUADRICEP STRETCH WEEKLY LOG SHEETS MONTHLY LOG SHEETS MONTH MONTHLY GOAL MONTHLY TOTALS : WEEK # DISTANCE CALORIES TIME MONTHLY TOTALS : TROUBLESHOOTING PROBLEM: SOLUTION: YOU MAY ExPERIENCE AN ERRATIC HEART RATE READOUT UNDER THE FOLLOWING CONDITIONS: NOTE: CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT. MAINTENANCE LIMITED HOME-USE WARRANTY CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.