Horizon Fitness E5 manual O G R a M Weight Loss & Weight Loss Plus, O G R a M Reverse Train 1

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

24

P R O G R A M : WEIGHT LOSS & WEIGHT LOSS PLUS

Challenges with various combinations of hills and valleys resistance. Time-based goal with 10 or 5 difficulty levels to choose from.

WEIGHT LOSS

		WARM-UP						PROGRAM SEGMENTS - Do not repeat											COOL-DOWN
LEVEL	1	2	3	4	5	6	7		8	9	10	11	12	13	14	15	16	17		18	19	20
1	1	1	1	1	1	1	1		2	2	3	3	2	2	1	1	1	1		1	1	1
2	1	1	1	2	1	2	2		2	3	3	3	3	2	2	2	1	2		1	1	1
3	1	1	1	2	2	2	2		3	3	4	4	3	3	2	2	2	2		1	1	1
4	1	1	1	3	2	3	3		3	4	4	4	4	3	3	3	2	3		1	1	1
5	1	2	3	3	3	3	3		4	4	5	5	4	4	3	3	3	3		3	2	1
6	1	2	3	4	3	4	4		4	5	5	5	5	4	4	4	3	4		3	2	1
7	1	2	3	4	4	4	4		5	5	6	6	5	5	4	4	4	4		3	2	1
8	1	2	3	5	4	5	5		5	6	6	6	6	5	5	5	4	5		3	2	1
9	2	2	3	5	5	5	5		6	6	7	7	6	6	5	5	5	5		3	2	2
10	2	2	4	6	5	6	6		6	7	7	7	7	6	6	6	5	6		4	2	2

WEIGHT LOSS PLUS

		WARM-UP						PROGRAM SEGMENTS - Repeat										COOL-DOWN
SECONDS	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60		60	60	60
LEVEL	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
1	1	1	2	2	4	3	4	5	5	3	4	6	6	5	4	3	2		2	1	1
2	1	1	2	2	5	4	5	6	6	4	5	7	7	6	5	4	2		2	1	1
3	1	1	2	2	6	5	6	7	7	5	6	8	8	7	6	5	2		2	1	1
4	2	2	3	3	7	6	7	8	8	6	7	9	9	8	7	6	3		3	2	2
5	2	2	3	3	8	7	8	9	9	7	8	10	10	9	8	7	3		3	2	2

Warm-up and cool-down last 4:00 minutes each.

P R O G R A M : REVERSE TRAIN 1 & 2

Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (Resistance levels). Time-based goal with 8 difficulty levels to choose from.

REVERSE TRAIN 1

SECONDS	60	60	60	60	30	45	60	30	90	60	30	45	60	30	90	60	60	60	60	60
		WARM-UP			F	R	F	R	F	R	F	R	F	R	F	R		COOL-DOWN
Level	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
1	1	1	1	2	3	2	3	1	2	3	1	2	3	1	2	3	2	1	1	1
2	1	1	1	2	4	3	4	2	3	4	2	3	4	2	3	4	2	1	1	1
3	1	1	1	2	5	4	5	3	4	5	3	4	5	3	4	5	2	1	1	1
4	1	1	1	3	6	5	6	4	5	6	4	5	6	4	5	6	3	1	1	1
5	1	2	3	3	7	6	7	5	6	7	5	6	7	5	6	7	3	3	2	1
6	1	2	3	4	8	7	8	6	7	8	6	7	8	6	7	8	4	3	2	1
7	1	2	3	4	9	8	9	7	8	9	7	8	9	7	8	9	4	3	2	1
8	1	2	3	5	10	9	10	8	9	10	8	9	10	8	9	10	5	3	2	1

Warm-up and cool-down last 4:00 minutes each.

REVERSE TRAIN 2

SECONDS	60	60	60	60	30	60	90	60	90	45	60	45	90	90	30	30	60	60	60	60
		WARM-UP			F	R	F	R	F	R	F	R	F	R	F	R		COOL-DOWN
Level	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
1	1	1	1	2	3	2	3	1	2	3	1	2	3	1	2	3	2	1	1	1
2	1	1	1	2	4	3	4	2	3	4	2	3	4	2	3	4	2	1	1	1
3	1	1	1	2	5	4	5	3	4	5	3	4	5	3	4	5	2	1	1	1
4	1	1	1	3	6	5	6	4	5	6	4	5	6	4	5	6	3	1	1	1
5	1	2	3	3	7	6	7	5	6	7	5	6	7	5	6	7	3	3	2	1
6	1	2	3	4	8	7	8	6	7	8	6	7	8	6	7	8	4	3	2	1
7	1	2	3	4	9	8	9	7	8	9	7	8	9	7	8	9	4	3	2	1
8	1	2	3	5	10	9	10	8	9	10	8	9	10	8	9	10	5	3	2	1

Warm-up and cool-down last 4:00 minutes each.

25

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

H-series_E5_Rev.1.2.indd 24-25 6/16/08 2:40:29 PM