Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
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5
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
SAVE THESE INSTRUCTIONS
6
7
ASSEMBLY STEP 1
TOOLS INCLUDED PARTS INCLUDED
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9
ASSEMBLY STEP 2
LOWER LINK ARM
ASSEMBLY STEP 3
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11
ASSEMBLY STEP 5
ASSEMBLY STEP 4
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13
ASSEMBLY STEP 7
ASSEMBLY S TE P 6
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15
ASSEMBLY STEP 9
ASSEMBLY STEP 8
YOURE FINISHED!
BEFORE YOU BEGIN
CONGRA TULAT IONS!
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE ELLIPTICAL
POWER
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19
CONSOLE DISPLAY
CUSTOMSTRIDE ADjUSTMENT
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21
CONSOLE OPERATION
5)
QUICK START SELECTING PROGRAMS
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23
INTERVALS 1
PROGRAM: INTERVALS 1 & 2
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25
WEIGHT LOSS
WEIGHT LOSS PLUS
REVERSE TRAIN 1
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RANDOM 1
SELECTING CUSTOM PROGRAMS
RANDOM 2
CONDITIONING GUIDELINES
TARGET HEART RATE ZONE CHART
TARGET ZONE
What is Target Heart Rate Zone?
ExAMPLE:
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STRETCH FIRST
1. STANDING CALVE MUSCLE STRETCH
2. STANDING QUADRICEP STRETCH
WEEKLY LOG SHEETS MONTHLY LOG SHEETS
MONTH MONTHLY GOAL
MONTHLY TOTALS :
WEEK # DISTANCE CALORIES TIME
MONTHLY TOTALS :
TROUBLESHOOTING
PROBLEM: SOLUTION:
YOU MAY ExPERIENCE AN ERRATIC HEART RATE READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT.
MAINTENANCE
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.
