Elliptical USER’S Guide | Horizon Fitness E5 instruction

H-SERIES

FOR MODEL :

E5

ELLIPTICAL USER’S GUIDE

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	6/16/08 2:40:02 PM

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Horizon Fitness E5 manual Elliptical USER’S Guide

Contents

Elliptical USER’S Guide T R O D U C T I O N Table of Contents S E M B LY Important PrecautionsUnpacking S E M B LY Step Secure the joint with 1 Flat Washer U and 1 Bolt T Remove PRE-ATTACHED Bolts and Washers from Console Mast Conditioning Guidelines YOU’RE Finished Elliptical Operation Before YOU Begin Console Display S T O M S T R I D E Adjustment Selecting Programs Quick StartHeart Rate O G R a M Intervals 1 O G R a M ManualIntervals Rolling Weight Loss O G R a M Weight Loss & Weight Loss PlusWeight Loss Plus O G R a M Reverse Train 1 O G R a M Race Program Random 1Selecting Custom Programs Random Conditioning Guidelines Target Heart Rate Zone ChartPerceived Exertion Level Example Achieving Your Fitness Goals P S StretchingKeeping AN Exercise Diary Week # Monthly LOG SheetsWeek # Distance Calories Time Monthly Totals Heart Rate Troubleshooting TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C E Frame Lifetime Limited Home USE Warranty Customer Tech Support