Contents
Main
ELLIPTICAL USERS GUIDE
3
INTRODUCTION
TABLE OF CONTENTS
4
5
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
6
7
ASSEMBLY STEP 1
TOOLS INCLUDED PARTS INCLUDED
EX-65:
8
9
ASSEMBLY STEP 2
ASSEMBLY STEP 2
10
11
ASSEMBLY STEP 4
ASSEMBLY STEP 3 (EX-65 & EX-75 ONLY)
NOTE: EX-55 SKIP THIS STEP
12
13
ASSEMBLY STEP 6
ASSEMBLY S TEP 5
14
15
ASSEMBLY STEP 8
ASSEMBLY STEP 7
16
BEFORE YOU BEGIN
CONGRAT ULATION S!
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
LOCATION OF THE ELLIPTICAL
18
ELLIPTICAL OPERATION
EX-55 CONSOLE DISPLAY
20
21
EX-65 CONSOLE DISPLAY
EX-55 CONSOLE OPERATION
QUICK START
22
23
EX-75 CONSOLE DISPLAY
EX-65, EX-75, CONSOLE OPERATION
1) 2) 3)
24
25
SELECTING THR ZONE PROGRAM
PROGRAM PROFILES
26
CONDITIONING GUIDELINES
THR ZONE / TARGET HEART RATE (EX-55, EX-65, EX-75)
PROGRAM PROFILES
28
29
TARGET ZONE
What is Target Heart Rate Zone?
EXAMPLE:
STRETCH FIRST
1. STANDING CALVE MUSCLE STRETCH
30
31
WARM UP
COOL DOWN
KEEPING AN EXERCISE DIARY
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
34
35
PROBLEM:
TROUBLESHOOTING
PROBLEM: SOLUTION:
YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT.
MAINTENANCE
BEFORE
YOU BEGIN
WARRANTY
LIMITED
LIMITED HOME-USE WARRANTY
EXCLUSIONS AND LIMITATIONS
SERVICE/RETURNS
CUSTOMER TECH SUPPORT