L I P T I C a L USER’S Guide | Horizon Fitness EX-75, EX-55 instruction

HZ SERIES

PREMIUM SERIES

FOR MODELS :

EX-55

EX-65

EX-75

E L L I P T I C A L USER’S GUIDE



HZ_Ellipticals_Rev.1.5.indd 1	8/15/06 2:35:35 PM

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Horizon Fitness EX-75, EX-55, EX-65 manual L I P T I C a L USER’S Guide

Contents

L I P T I C a L USER’S Guide T R O D U C T I O N Table of Contents Assembly Important PrecautionsUnpacking Open Hardware BAG for Step S E M B LY Step S E M B LY C O N T I N U E D Only Repeat on other side Split Teflon Washer E YOU’RE Finished Before YOU BeginLocation of the Elliptical Here are just a few of the health benefits of exercise Elliptical Operation PowerMoving Foot Positioning Quick Start EX 55 Console OperationSelecting Programs Selecting Target Heart Rate Program EX 65, EX 75, Console Operation EX 75 Console DisplaySelecting Custom Programs Selecting THR Zone Program Heart Rate Conditioning GuidelinesPerceived Exertion Level THR Zone / Target Heart Rate ex-55, EX-65, EX-75 Stretch First Target Heart Rate Zone ChartStanding Calve Muscle Stretch Standing Quadriceps Stretch Achieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary Monthly LOG Sheets Heart Rate Troubleshooting TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C E Frame Lifetime Limited Home USE Warranty Customer Tech Support