Horizon Fitness EX-65 manual

HZ SERIES

PREMIUM SERIES

ELLIPTICAL USER’S GUIDE

FOR MODELS :

EX-55

EX-65

EX-75

P1 MANUALP2 ROLLING

P5 RAMP

P3 VALLEYP4 FAT BURN

P6 FITNESS TEST

P7 RANDOMP8 TARGET HR

PROGRAMS

ENTER

START / STOP

MODE

Contents

Main ELLIPTICAL USERS GUIDE Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW: BEFORE TOOLS INCLUDED PARTS INCLUDED EX-65: EX-75: EX-55: ASSEMBLY STEP 1 ASSEMBLY STEP 2 ASSEMBLY STEP 2 ASSEMBLY STEP 3 (EX-65 & EX-75 ONLY) NOTE: EX-55 SKIP THIS STEP ASSEMBLY STEP 4 ASSEMBLY S TEP 5 ASSEMBLY STEP 6 ASSEMBLY STEP 7 ASSEMBLY STEP 8 ASSEMBLY STEP 9 YOURE FINISHED! EX-75EX-55 EX-65 BEFORE YOU BEGIN CONGRAT ULATION S! HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF EXERCISE: LOCATION OF THE ELLIPTICAL ELLIPTICAL OPERATION POWER MOVING FOOT POSITIONING EX-55 CONSOLE DISPLAY EX-55 CONSOLE OPERATION QUICK START SELECTING TARGET HEART RATE PROGRAM SELECTING PROGRAMS EX-65 CONSOLE DISPLAY EX-75 CONSOLE DISPLAY EX-65, EX-75, CONSOLE OPERATION QUICK START SELECTING CUSTOM PROGRAMS SELECTING PROGRAMS SELECTING THR ZONE PROGRAM PROGRAM PROFILES HEART RATE PROGRAM PROFILES PULSE GRIPS WIRELESS CHEST TRANSMITTER (EX-75 ONLY) THR ZONE / TARGET HEART RATE (EX-55, EX-65, EX-75) CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) TARGET ZONE ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. What is Target Heart Rate Zone? EXAMPLE: STRETCH FIRST STRETCHING WARM UP COOL DOWN KEEPING AN EXERCISE DIARY www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS Page WEEKLY LOG SHEETS MONTHLY LOG SHEETS TROUBLESHOOTING PROBLEM: PROBLEM: SOLUTION: PROBLEM: HEART RATE TROUBLESHOOTING PROBLEM: SOLUTION: YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: NOTE: CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT. COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? HOW LONG WILL THE DRIVE BELT LAST? CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? HOW DO I CLEAN MY ELLIPTICAL? AFTER EACH USE (DAILY) WEEKLY LIMITED HOME-USE WARRANTY EXCLUSIONS AND LIMITATIONS SERVICE/RETURNS Page CUSTOMER TECH SUPPORT