L I P T I C a L USER’S Guide | Horizon Fitness EX-65 instruction

HZ SERIES

PREMIUM SERIES

FOR MODELS :

EX-55

EX-65

EX-75

E L L I P T I C A L USER’S GUIDE

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Horizon Fitness EX-65 manual L I P T I C a L USER’S Guide

Contents

L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of Contents Use the elliptical only as described in this manual Important Precautions Unpacking S E M B LY Tools Included Parts Included Open Hardware BAG for Step S E M B LY Step Console Mast S E M B LY C O N T I N U E D Only S E M B LY Step Repeat on other side Limited Troubleshooting Warranty & Maintenance Troubleshooting Limited & Maintenance Warranty Inside YOU’RE Finished Console wires Location of the Elliptical Before YOU BeginHere are just a few of the health benefits of exercise Elliptical Operation PowerMoving Foot Positioning EX 55 Console Display Quick Start EX 55 Console OperationSelecting Programs Selecting Target Heart Rate Program EX 65 Console Display EX 75 Console Display Selecting Custom Programs EX 65, EX 75, Console Operation Selecting THR Zone Program Manual EX-55, EX-65, EX-75 Weight loss EX-65, ex-75Intervals ex-65, EX-75 Rolling ex-55, ex-65, EX-75 THR Zone / Target Heart Rate ex-55, EX-65, EX-75 Heart RatePulse grips Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Stretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps Stretch Keeping AN Exercise Diary Achieving Your Fitness GoalsImportance of Warm UP & Cool Down Warm UP Weekly TOT ALS Weekly LOG Sheets Weekly LOG Sheets Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate Troubleshooting Are the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED? I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support