Horizon Fitness EX-65 guide

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Horizon Fitness EX-65 manual

Contents

L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of Contents Use the elliptical only as described in this manual Important Precautions Unpacking S E M B LY Tools Included Parts Included Open Hardware BAG for Step S E M B LY Step Console Mast S E M B LY C O N T I N U E D Only S E M B LY Step Repeat on other side Limited Troubleshooting Warranty & Maintenance Troubleshooting Limited & Maintenance Warranty Inside YOU’RE Finished Console wires Before YOU Begin Location of the EllipticalHere are just a few of the health benefits of exercise Foot Positioning PowerElliptical Operation Moving EX 55 Console Display Selecting Target Heart Rate Program EX 55 Console OperationQuick Start Selecting Programs EX 65 Console Display EX 75 Console Display Selecting Custom Programs EX 65, EX 75, Console Operation Selecting THR Zone Program Rolling ex-55, ex-65, EX-75 Weight loss EX-65, ex-75Manual EX-55, EX-65, EX-75 Intervals ex-65, EX-75 Heart Rate THR Zone / Target Heart Rate ex-55, EX-65, EX-75Pulse grips Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Standing Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle Stretch Warm UP Achieving Your Fitness GoalsKeeping AN Exercise Diary Importance of Warm UP & Cool Down Weekly TOT ALS Weekly LOG Sheets Weekly LOG Sheets Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate Troubleshooting Can I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST? I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support