INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
20
EX - 55 CONSOLE OPERATION
QUICK START
1)Turn on Elliptical.
2)Press START button and begin exercising.
3)Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 3.
4)The resistance level can be adjusted during the workout.
SELECTING PROGRAMS
1)Use the ARROW KEYS to scroll through programs.
2)Press ENTER to select a program.
3)Use the ARROW KEYS to set TIME, DISTANCE, CALORIES, and AGE.
4)Press ENTER to select each program setting.
5)Press the START button to begin program.
SELECTING TARGET HEART RATE PROGRAM
1)Use the ARROW KEYS to scroll through programs.
2)Press ENTER to select TARGET HR (P8).
3)Use the ARROW KEYS to set TIME, DISTANCE, CALORIES, and TARGET HEART RATE (program 8 only).
4)Press ENTER to select each program setting.
5)Press the START button to begin program.
NOTES:
1)There is no warm up or cool down.
2)Target Heart Rate is set in increments of 1.
3)The resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program.
4)If there is no Heart Rate detected, the unit will not change resistance levels up or down.
