Horizon Fitness EX-65 specification

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Horizon Fitness EX-65 manual

Contents

L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O N Important Precautions Use the elliptical only as described in this manual S E M B LY Unpacking Tools Included Parts Included S E M B LY Step Open Hardware BAG for Step Console Mast S E M B LY C O N T I N U E D Only S E M B LY Step Repeat on other side Limited Troubleshooting Warranty & Maintenance Troubleshooting Limited & Maintenance Warranty Inside Console wires YOU’RE Finished Here are just a few of the health benefits of exercise Before YOU BeginLocation of the Elliptical Moving PowerElliptical Operation Foot Positioning EX 55 Console Display Selecting Programs EX 55 Console OperationQuick Start Selecting Target Heart Rate Program EX 65 Console Display EX 75 Console Display EX 65, EX 75, Console Operation Selecting Custom Programs Selecting THR Zone Program Intervals ex-65, EX-75 Weight loss EX-65, ex-75Manual EX-55, EX-65, EX-75 Rolling ex-55, ex-65, EX-75 Pulse grips Heart RateTHR Zone / Target Heart Rate ex-55, EX-65, EX-75 Conditioning Guidelines Perceived Exertion Level Target Heart Rate Zone Chart Example Standing Calve Muscle Stretch P S StretchingStretch First Standing Quadriceps Stretch Importance of Warm UP & Cool Down Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UP Weekly LOG Sheets Weekly TOT ALS Weekly LOG Sheets Monthly LOG Sheets Troubleshooting Heart Rate Troubleshooting When YOU are Near the Equipment HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED? I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support