Contents
L I P T I C a L USER’S Guide
Page
Table of Contents
T R O D U C T I O N
Important Precautions
Use the elliptical only as described in this manual
S E M B LY
Unpacking
Tools Included Parts Included
S E M B LY Step
Open Hardware BAG for Step
Console Mast
S E M B LY C O N T I N U E D
Only
S E M B LY Step
Repeat on other side
Limited Troubleshooting Warranty & Maintenance
Troubleshooting Limited & Maintenance Warranty
Inside
Console wires
YOU’RE Finished
Here are just a few of the health benefits of exercise
Before YOU Begin
Location of the Elliptical
Power
Elliptical Operation
Moving
Foot Positioning
EX 55 Console Display
EX 55 Console Operation
Quick Start
Selecting Programs
Selecting Target Heart Rate Program
EX 65 Console Display
EX 75 Console Display
EX 65, EX 75, Console Operation
Selecting Custom Programs
Selecting THR Zone Program
Weight loss EX-65, ex-75
Manual EX-55, EX-65, EX-75
Intervals ex-65, EX-75
Rolling ex-55, ex-65, EX-75
Pulse grips
Heart Rate
THR Zone / Target Heart Rate ex-55, EX-65, EX-75
Conditioning Guidelines
Perceived Exertion Level
Target Heart Rate Zone Chart
Example
P S Stretching
Stretch First
Standing Calve Muscle Stretch
Standing Quadriceps Stretch
Achieving Your Fitness Goals
Keeping AN Exercise Diary
Importance of Warm UP & Cool Down
Warm UP
Weekly LOG Sheets
Weekly TOT ALS
Weekly LOG Sheets
Monthly LOG Sheets
Troubleshooting
Heart Rate Troubleshooting
When YOU are Near the Equipment
Common Product Questions
Are the Sounds MY Elliptical Makes NORMAL?
HOW Long will the Drive Belt LAST?
Can I Move the Trainer Easily Once IT is ASSEMBLED?
I N T E N a N C E
Limited Home USE Warranty
Frame Lifetime
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Customer Tech Support
