PROGRAM information
TARGET 1 – TIME: Allows user to set a target based on how long they would like to workout. Time targets can range from 15:00 –
TARGET 2 – DISTANCE: Allows user to set a target based on distance they would like to complete. Distance target can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.
Target 3 – calories: Allows user to set a target based on the number of calories they would like to burn. Calories target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.
NO TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie target. TIME, DISTANCE, and CALORIES will all count up from zero.
EX-58/CE5.1 ONLY:
Workout 1 – rolling: Resistance program. Mimics the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
Workout 2 – weight loss: Promotes weight loss by increasing and decreasing the resistance, while keeping you in your fat burning zone.
Workout 3 – intervals: Improves your strength, speed and endurance by increasing and decreasing the resistance throughout your workout to involve your heart and other muscles.
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