Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
4
5
To reduce the risk of burns, fire, electrical shock or injury to persons:
IMPORTANT PRECAUTIONS
6
7
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED PARTS INCLUDED
8
9
PRE-ASSEMBLY
ASSEMBLY STEP 1
ASSEMBLY STEP 2
10
11
ASSEMBLY STEP 2 (CONTINUED)
ASSEMBLY STEP 3
12
13
ASSEMBLY STEP 4
YOURE FINISHED!
ASSEMBLY STEP 4 (CONTINUED)
BEFORE YOU BEGIN
CONGRAT ULATION S
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
TREADMILL OPERATION
18
19
MONITOR DISPLAY
HEART RATE
GETTING STARTED / SELECTING A PROGRAM
20
21
GOAL: TIME
GOAL: CALORIES
GOAL: DISTANCE
CONDITIONING GUIDELINES
What is Target Heart Rate Zone?
ExAMPLE:
TARGET HEART RATE ZONE CHART
TARGET ZONE
TIPS
25
STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
TIPS
26
27
MONTHLY TOTALS :
WEEKLY TOTALS :
TROUBLESHOOTING
28
29
PROBLEM:
PROBLEM: SOLUTION: Auto-calibrate the treadmill:
MAINTENANCE
LUBRICATION
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.
