INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
18
MONITOR DISPLAY
speed • Shown as MPH. Indicates how fast your walking or running surface is moving.
time • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
incline • Shown as Percent. Indicates the incline of your walking or running surface. distance • Shown as Miles. Indicates distance traveled during your workout.
HEART RATE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips).
Calories • Total Calories burned during your workout.
ODOMETER • Logs User’s total accumulated distance.
M Y V I E W ™ 1 | M Y V I E W ™ 2 |
TIME | CALORIES |
DISTANCE | PACE |
ODOMETER | HEART RATE |
S P E E D | I N C L I N E |
MyView™
Customize your display and see the feedback that matters most with the Sports Authority’s exclusive MyView™ display. MyView™ allows you to view the feedback you need to reach your fitness goals.
To change the feedback metrics being displayed, select the “MyVIEW™ 1 or MyVIEW™ 2” button to toggle between the feedback options. The indicator light to the left or right of the feedback options indicates which feedback is currently displayed including Time, Distance, Calories, Pace and Heart Rate.
HEART RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.
GETTING STARTED / SELECTING A PROGRAM
1)Check to make sure nothing is on or will hinder the movement of the treadmill.
2)Plug in the power cord and turn the treadmill ON.
3)Stand on the side rails of the treadmill.
4)Attach the safety key clip to part of your clothing.
5)Insert the safety key into the safety keyhole in the console.
6)You have two options to start your workout:
A) quick start up
Simply press the start key to begin working out. OR…
B) SELECT A GOAL
Press the QUICK PROGRAM KEYS or UP/DOWN ARROW KEYS to toggle between the goal of your choice, either TIME, number of CALORIES or a certain DISTANCE. Press ENTER to choose goal.
(Refer to Goal Programming Section on next page for more details.)
finishing YOUR WORKOUT
When your workout is complete, the monitor display will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the Stop button for
SCAN VIEWING SCREENS
To have the display screen switch continually between display options, hold the ENTER button for 5 seconds. Press ENTER one additional time to turn off scan feature.
CLEAR ODOMETER
The user can press and hold the INCLINE KEYS for 10 seconds before a program is running to reset the odometer.
19
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
LS780T_Rev.1.3.indd | 6/2/08 4:40:41 PM |
