Horizon Fitness LS 925T instruction

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Horizon Fitness LS 925T manual

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important Precautions Use the treadmill only as described in this manual Operation Unpacking S E M B LY Parts Included Tools Included Mast to drag upward Open Hardware BAGRepeat on the right side Remove console from box and place out of the way See step Tighten all bolts completely Insert 1 Bolt H Console Mast Introduction Repeat on other side YOU’RE Finished Assembly Step Here are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the Treadmill Folding Proper UsageMoving If the running belt is too far to the right side Centering the Running BeltIf the running belt is too far to the left side QE IA R J FQ Treadmill Operation Heart Rate Monitor DisplayPulse Grips Finishing Your Workout Select a PROgramSelect a Level Select a Time Intervals Program Segments O G R a M ManualO G R a M Intervals O G R a M Hills Program THR Zone 1 O G R a M Weight Loss Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Standing Quadriceps Stretch P S StretchingStretch First Standing Calf Muscle Stretch Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UP Weekly Totals Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Common Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE? Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support