Monthly LOG Sheets | Horizon Fitness LS 925T instruction

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

26

MONTHLY LOG SHEETS

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

M O N T H				M O N T H LY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

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Horizon Fitness LS 925T manual Monthly LOG Sheets, Week # Distance Calories Time Monthly Totals

Contents

Treadmill USER’S Guide Page Table of Contents T R O D U C T I O N Important Precautions Grounding Instructions Operation Use the treadmill only as described in this manual S E M B LY Unpacking Tools Included Parts Included Repeat on the right side Open Hardware BAGMast to drag upward Tighten all bolts completely Remove console from box and place out of the way See step Console Mast Insert 1 Bolt H Repeat on other side Introduction Assembly Step YOU’RE Finished Location of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exercise Moving Proper UsageFolding If the running belt is too far to the left side Centering the Running BeltIf the running belt is too far to the right side Treadmill Operation QE IA R J FQ Pulse Grips Monitor DisplayHeart Rate Select a Time Select a PROgramSelect a Level Finishing Your Workout O G R a M Hills O G R a M ManualO G R a M Intervals Intervals Program Segments O G R a M Weight Loss Program THR Zone 1 Conditioning Guidelines Perceived Exertion Level Target Heart Rate Zone Chart Example Standing Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps Stretch Warm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool Down Weekly LOG Sheets Weekly Totals Monthly LOG Sheets Week # Distance Calories Time Monthly Totals When should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product Questions Troubleshooting Heart Rate I N T E N a N C E After Each USE Daily Limited Home USE Warranty Frame LifetimePage Customer Tech Support