Horizon Fitness LS 925T TOOLS INCLUDED PARTS INCLUDED

7

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

TOOLS INCLUDEDPARTS INCLUDED

1 Safety Key

1 Console Assembly (located under treadmill deck)

1 Power Cord

4 Hardware Bags

2 Handgrips

2 Handlebars

2 Support Bars

2 Console Masts

READING RACK

WATER BOTTLE HOLDER

GRIP PULSE HANDRAILS

HANDLEBARS

ON/OFF SWITCH

CIRCUIT BREAKER

FOOT LOCK LATCH

TRANSPORT WHEEL

ADR™ CUSHIONING SYSTEM

POWER CORD

CONSOLE

STORAGE AREA

FAN

SAFETY KEY PLACEMENT

MOTOR COVER

RUNNING BELT / RUNNING DECK

SIDE RAIL

ROLLER END CAP

CONSOLE MAST

REAR ROLLER

ADJUSTMENT BOLTS

If you have questions or if there are any missing parts, contact Customer Tech Support.

Contact information is located on the back panel of this manual.

For a complete exploded diagram, visit us at www.horizonﬁtness.com

Phillips Screwdriver

L-shape Phillips & Allen Wrench

6 mm T-wrench

PRESS

TO SET

INCLINE

PRESS

TO SET

SPEED

ENTER

INCLINE SPEED

10 %

9 %

8 %

7 %

6 %

5 %

4 %

3 %

2 %

1 %

10

MPH

9

MPH

8

MPH

7

MPH

6

MPH

5

MPH

4

MPH

3

MPH

2

MPH

1

MPH

MANUALINTERVALSHILLS WEIGHT

LOSS

THR

ZONE 1

THR

ZONE 2

PRESSENTERDURINGWORKOUTTO CHANGEDISPLAY

READING

HEARTRATE

SPEED

INCLINE

START

PAUSE

STOP

HOLD TO RESET

STEP 1 : SELECT PROGRAM

STEP 3 : PRESS START TO BEGIN

STEP 2 : PROGRAM SETUP

SUPPORT BARS

Contents

Main LIMITED SERIES TREADMILL USERS GUIDE FOR MODEL : LS 925T STOP Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: OTHER SAFETY TIPS FOR YOUR TREADMILL OPERATION IMPORTANT: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW: TOOLS INCLUDED PARTS INCLUDED PRE-ASSEMBLY ASSEMBLY STEP 1 ASSEMBLY STEP 2 ASSEMBLY STEP 3 ASSEMBLY STEP 4 YOURE FINISHED! POWER SWITCH CIRCUIT BREAKER ASSEMBLY STEP 5 STOP BEFORE YOU BEGIN CONGRATULATIONS! HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE TREADMILL DO NOT STAND ON THE BELT PROPER USAGE FOLDING MOVING CENTERING THE RUNNING BELT If the running belt is too far to the right side: If the running belt is too far to the left side: TENSIONING THE RUNNING BELT TREADMILL OPERATION TIME PULSE DISTANCE CALORIES PROGRAM PROFILES MONITOR DISPLAY HEART RATE GETTING STARTED / SELECTING A PROGRAM PROGRAM INFORMATION PROGRAM: MANUAL INTERVALS PROGRAM SEGMENTS PROGRAM: INTERVALS PROGRAM: HILLS PROGRAM: THR ZONE 1 & 2 PROGRAM: WEIGHT LOSS 1 2 3 4 CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) TARGET ZONE STRETCH FIRST 1. STANDING CALF MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH STRETCHING WARM UP COOL DOWN KEEPING AN ExERCISE DIARY www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS WEEKLY LOG SHEETS MONTHLY LOG SHEETS TROUBLESHOOTING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE? WHEN SHOULD I BE WORRIED ABOUT A NOISE? TROUBLESHOOTING - HEART RATE PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. DO NOT stand on running belt while MAINTENANCE LUBRICATION LIMITED HOME-USE WARRANTY Page CUSTOMER TECH SUPPORT