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INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
A) MONITOR DISPLAY: Time, Pulse, Distance, Calories and Program Profiles.
B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START/PAUSE: Simply press to begin exercising, press to pause program
D) ENTER: Used to select Program, Level, and Time.
E) QUICK INCLINE KEYS: Used to reach desired incline more quickly. Press before SET INCLINE key.
F) QUICK SPEED KEYS: Used to reach desired speed more quickly. Press before SET SPEED key.
G) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
H) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
I) INCLINE LED DISPLAY: Illuminate to indicate current incline.
J) SPEED LED DISPLAY: Illuminate to indicate current speed.
K) SET INCLINE: Press to accept incline selected with quick incline key.
L) SET SPEED: Press to accept speed selected with quick speed key.
M) PROGRAM SETTING KEYS: Press to adjust Time, Incline, Speed, and Level
N) FAN: Personal workout fan.
O) FAN BUTTON: Press the fan button ON / OFF.
P) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.
Q) CD/MP3 HOLDER: Holds personal workout equipment
R) READING RACK: Holds reading material.
S) QUICK PROGRAM KEYS: Used to select programs more quickly.
TREADMILL OPERATION
PRESS
TO SET
INCLINE
PRESS
TO SET
SPEED
F
AIQ QJ
E
LBOC
M D
KP PG S HN
R
ENTER
INCLINE SPEED
10 %
9 %
8 %
7 %
6 %
5 %
4 %
3 %
2 %
1 %
10 MPH
9 MPH
8 MPH
7 MPH
6 MPH
5 MPH
4 MPH
3 MPH
2 MPH
1 MPH
MANUAL INTERVALS HILLS WEIGHT
LOSS
THR
ZONE 1
THR
ZONE 2
PRESS ENTER DURING WORKOUT TO CHANGE DISPLAY
READING
HEART RATE
SPEEDINCLINE
STA R T
PAUSE
STOP
HOLD TO RESET
STEP 1 : SELECT PROGRAM
STEP 3 : PRESS START TO BEGIN
STEP 2 : PROGRAM SETUP