INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL CONDITIONING TROUBLESHOOTING LIMITED
OPERATION GUIDELINES & MAINTENANCE WARRANTY
16
TENSIONINGTHE RUNNING BELT
The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move
CAUTION: Running belt should NOT be moving during tensioning.
If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, turn the treadmill off and tension both the rear roller bolts using the supplied Allen wrench, turning them 1/4 TURN to the right as shown. Turn the treadmill on and check for slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. Belt is properly tensioned when the slipping sensation is gone.
Belt is too far to the right side |
Belt is too far to the left side |
CENTERING THE RUNNING BELT
The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move
CAUTION: Do not run belt faster than 1/2 mph while centering. Keep fingers, hair and clothing away from belt at all times.
If the running belt is too far to the right side: With the treadmill running at 1/2 mph, turn the right adjustment bolt clockwise 1/4 turn at a time (using the supplied Allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.
If the running belt is too far to the left side: With the treadmill running at 1/2 mph, turn the right adjustment bolt
TREADMILL OPERATION
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TRAINING |
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| MODE |
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| M y K E Y S ™ |
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| M y K E Y S ™ |
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| Press and hold a MyKEY™ |
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| Press and hold a MyKEY™ |
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| LOW |
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| HIGH | for three seconds to set |
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| for three seconds to set |
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| key to current incline. |
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| key to current speed. | SLOW |
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| Press enter to confirm. |
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| ENTER |
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| Q U I C K S TA R T |
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K M F S J H T I O P G N L
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
ALarge LED WINDOWS: Time & Distance.
BALPHANUMERIC LED WINDOW: Pace, % Complete, Heart Rate, Incline, Calories and Speed.
CFeedback LEDS: Indicate what workout feedback is currently being displayed.
DTRAINING MODE LEDS: Indicate what training mode is currently selected.
ESAVED WORKOUT LEDS: Indicate when a saved workout is selected.
FStart: Press start to begin exercising, starts your workout, or resume exercising after pause.
GStop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
HINCLINE / keys: Used to adjust incline in small increments (0.5% increments).
ISpeed + / - keys: Used to adjust speed in small increments (0.1 mph increments).
JENTER: Used to confirm selection and adjust settings. Press to change display feedback during workout.
KSELECT TRAINING MODE KEY: Used to select between 3 training modes: Weight Loss, Event Training and Cardio Training.
LSAVE WORKOUT KEY: Used to select and use any of 4
MIncline mykeys™: Used to reach desired incline more quickly. See next page for details.
NSpeed mykeys™: Used to reach desired speed more quickly. See next page for details.
OIPod® Controls: Press to adjust your attached iPod® audio settings. See page 21 for more info.
PiPOD® Docking station: Used to dock and charge your iPod®.
QSPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
RAUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.
SAUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones.
NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
TSafety Key Position: Enables treadmill when safety key is inserted.
17
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION
T1201_Rev.1.7.indd | 7/31/08 4:52:49 PM |