INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING LIMITED

OPERATION GUIDELINES & MAINTENANCE WARRANTY

16

TENSIONING­THE RUNNING BELT

The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment.

CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-tighten the belt.

If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, turn the treadmill off and tension both the rear roller bolts using the supplied Allen wrench, turning them 1/4 TURN to the right as shown. Turn the treadmill on and check for slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. Belt is properly tensioned when the slipping sensation is gone.

Belt is too far to the right side

Belt is too far to the left side

CENTERING THE RUNNING BELT

The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. Before operating the treadmill, make sure the belt is centered and remains centered to maintain smooth operation.

CAUTION: Do not run belt faster than 1/2 mph while centering. Keep fingers, hair and clothing away from belt at all times.

If the running belt is too far to the right side: With the treadmill running at 1/2 mph, turn the right adjustment bolt clockwise 1/4 turn at a time (using the supplied Allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.

If the running belt is too far to the left side: With the treadmill running at 1/2 mph, turn the right adjustment bolt counter-clockwise 1/4 turn at a time (using the supplied Allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.

TREADMILL OPERATION

R

D

C

A

 

B

E

 

O

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TIME

 

 

 

DISTANCE

 

 

 

 

 

 

WEIGHT

 

 

 

 

 

 

 

 

 

SAVED

 

 

 

 

 

 

 

 

 

 

 

 

 

LOSS

 

 

 

 

 

 

 

 

 

WORKOUT

 

 

EVENT

 

 

 

 

 

 

 

 

SAVED

 

 

 

PACE

% COMPLETE

 

 

HEART RATE

 

 

 

 

TRAINING

 

 

 

 

 

 

 

 

 

WORKOUT

 

 

CARDIO

 

 

 

 

 

 

 

 

 

SAVED

 

 

TRAINING

 

 

 

 

 

 

 

 

 

WORKOUT

 

 

 

 

INCLINE

CALORIES

 

 

SPEED

 

 

SAVED

 

 

 

 

 

 

 

 

 

 

 

 

WORKOUT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SELECT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SAVE

TRAINING

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MODE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WORKOUT

 

 

M y K E Y S

 

 

 

iPod® Controls

 

 

M y K E Y S

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Press and hold a MyKEY

 

 

 

 

 

 

 

 

 

Press and hold a MyKEY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LOW

 

MED

 

HIGH

for three seconds to set

 

 

 

 

 

 

 

 

 

for three seconds to set

 

 

 

 

 

 

 

 

 

key to current incline.

 

 

 

 

 

 

 

 

 

key to current speed.

SLOW

 

MED

 

FAST

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Press enter to confirm.

 

 

 

 

 

 

 

 

 

 

 

 

ENTER

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CHANGE

 

 

 

 

 

 

 

S T A R T

 

 

 

 

 

DISPL AY

 

 

S T O P

 

 

 

 

I N C L I N E

 

 

 

 

 

 

 

 

 

S P E E D

 

 

 

 

 

Q U I C K S TA R T

 

 

 

 

 

 

 

 

 

 

 

 

H O L D T O R E S E T

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

K M F S J H T I O P G N L

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.

ALarge LED WINDOWS: Time & Distance.

BALPHANUMERIC LED WINDOW: Pace, % Complete, Heart Rate, Incline, Calories and Speed.

CFeedback LEDS: Indicate what workout feedback is currently being displayed.

DTRAINING MODE LEDS: Indicate what training mode is currently selected.

ESAVED WORKOUT LEDS: Indicate when a saved workout is selected.

FStart: Press start to begin exercising, starts your workout, or resume exercising after pause.

GStop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

HINCLINE / keys: Used to adjust incline in small increments (0.5% increments).

ISpeed + / - keys: Used to adjust speed in small increments (0.1 mph increments).

JENTER: Used to confirm selection and adjust settings. Press to change display feedback during workout.

KSELECT TRAINING MODE KEY: Used to select between 3 training modes: Weight Loss, Event Training and Cardio Training.

LSAVE WORKOUT KEY: Used to select and use any of 4 pre-saved workouts. After your workout, press to save a workout for future use.

MIncline mykeys: Used to reach desired incline more quickly. See next page for details.

NSpeed mykeys: Used to reach desired speed more quickly. See next page for details.

OIPod® Controls: Press to adjust your attached iPod® audio settings. See page 21 for more info.

PiPOD® Docking station: Used to dock and charge your iPod®.

QSPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.

RAUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.

SAUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones.

NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.

TSafety Key Position: Enables treadmill when safety key is inserted.

17

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION

T1201_Rev.1.7.indd 16-17

7/31/08 4:52:49 PM

Page 9
Image 9
Horizon Fitness T1201 manual Treadmill Operation, Centering the Running Belt