Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
4
5
IMPORTANT:
IMPORTANT PRECAUTIONS
OTHER SAFETY TIPS FOR YOUR TREADMILL
6
7
AS SE MBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED PARTS INCLUDED
8
9
PR E-A SS EM BLY
ASSEMBLY STE P 1
ASSEMBLY STE P 2
10
ASSEMBLY ST EP 4
11
ASSEMBLY ST EP 3
12
13
YOURE FINISHED!
ASSEMBLY STE P 5
ASSEMBLY ST EP 6
BEFORE YOU BEGIN
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
LEVELING
SAFETY KEY
TREADMILL OPERATION
18
19
CONSOLE OPERATION
TRAINING MODE: W EI GH T LOS S
HE AR T RAT E
20
21
TRAINING MODE: EVENT TRAINING
TRAINING MODE: CARDIO TRAINING
SAVING A WORKOUT
CONDITIONING GUIDELINES
24
25
What is Target Heart Rate Zone?
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
TARGET ZONE
STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEP STRETCH
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
TROUBLESHOOTING
28
INTRODUCTION IMPORTANT
TREADMILL
29
MAINTENANCE
LUBRICATION
INTRODUCTION IMPORTANT
PRECAUTIONS BEFORE
ASSEMBLY
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.
