Treadmill USER’S Guide

PREMIER SERIES

FOR MODEL :

T1201

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Contents

Treadmill USER’S Guide T RO D U C T I O N Table of Contents Grounding Instructions Important PrecautionsGrounding instructions Use the treadmill only as described in this manual Unpacking ASS E M B LYTools Included Parts Included Open Hardware BAG Pull Lead Wire through RightConsole mast to the main Frame bracket Cable hole on the left Repeat on other side Support bar and 2 Bolts Frame Before YOU Begin Centering the Running Belt Treadmill Operation Heart Rate Console Operation Press Enter to select event training Saving a WorkoutPress Enter to select Cardio Training Perceived Exertion Level Conditioning GuidelinesLeave rubber plug at bottom of docking station 70-75% range. See chart for reference Target Heart Rate Zone ChartP S Stretching Not to bounce while doing these stretches P S Achieving Your Fitness Goals RO U B L E S H O OT I N GKeeping AN Exercise Diary Common Product Questions I N T E N a N C E Troubleshooting Heart RateLubrication Frame Lifetime Limited HOME- USE Warranty Customer Tech Support