Horizon Fitness T500 manual Walk and run a series of alternating speed levels, Introduction

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

20

WORKOUT: WALK / RUN 1 & 2 (P6 & P7)

Walk and run a series of alternating speed levels.

WALK / RUN 1 & 2 WORKOUT Segments (valley segments last 90 seconds, peak segments last 30 seconds)

	WARM-UP		1	2	3	4	SEGMENTSARE	REPEATEDUNTIL	SELECTEDTIME		COOL DOWN
										REACHEDIS
WALK / RUN 1	1.3	1.9	2.5	5.5	2.5	5.5					1.9	1.3
WALK / RUN 2	1.5	2.3	3.0	6.5	3.0	6.5					2.3	1.5

(Warm-up and cool-down last 4:00 minutes each and are included in workout times)

W O R K O U T: INCLINE 1 & 2 (P8 & P9)

Simulates climbing and descending a mountain by automatically varying incline.

INCLINE 1 & 2 WORKOUT Segments (all segments last 30 seconds)

MPH	WARM-UP		1	2	3	4	5	6	7	8	9	10	SEGMENTSARE	REPEATEDUNTIL	SELECTEDTIME	REACHEDIS	COOL-DOWN
INCLINE 1	0.0	1.5	2.5	3.0	3.5	4.0	4.5	4.5	4.0	3.5	3.0	2.5					1.5	0.0
INCLINE 2	0.0	1.5	4.0	4.5	5.0	5.5	6.0	6.0	5.5	5.0	4.5	4.0					1.5	0.0
			(Warm-up and cool-down last 4:00 minutes each and are included in workout times)

WORKOUT INFORMATION

Us i n g etrak™ Performance tracker

Introduction

Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new treadmill is equipped with Horizon’s exclusive eTRAK™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations!

eTRAK™ is an innovative new software, integrated into your treadmill console, that will allow you to track your fitness progress over time, without the need for paper journals or logs. eTRAK™ allows you to easily compare your current workout to your last, average or lifetime workout totals. With quick access to feedback like time of workout or calories burned during previous workouts, you’ll be able to quickly and easily see the progress you’ve made. Read further to learn about how eTRAK™ can help motivate you to enhance your performance.

etrak™ operation

SET UP: To activate eTRAK™ for the first time, simply press and hold the eTRAK™ button for 5 seconds. From this point on, your information will be automatically saved.

Note: There is no need to perform this step again unless resuming operation after being deactivated.

DEACTIVATE: To temporarily stop eTRAK™ from accumulating data, press and hold the eTRAK™ button for 5 seconds. To resume, repeat SET UP instructions.

RESET: To reset accumulated data, press and hold the eTRAK™ button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data.

ACCUMULATED DATA: Once eTRAK™ is activated, you can scroll through your accumulated data in multiple formats by pressing the eTRAK™ button. A workout is saved when: the program ends, the console is paused and not resumed after 10 minutes, or the STOP button is held to reset the console.

1)CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress in real time.

2)LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The Current Workout becomes the Last Workout once a program has ended or the console has been reset. The following information will be shown in each display window:

INCLINE- Average incline of last workout. TIME - Total time of last workout.

CALORIES - Total calories burned during last workout. DISTANCE - Total distance of last workout.

SPEED - Average speed of last workout.

3)AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 30 workouts. The following information will be shown in each display window:

INCLINE - Average incline level. TIME - Average workout time. CALORIES - Average calories burned. DISTANCE - Average workout distance. SPEED - Average speed of workout.

4)LIFETIME TOTAL: This option allows you to view the total accumulated data from your first workout to your last saved workout. The following information will be shown in each display window:

INCLINE - Average incline level.

TIME - Total accumulated time. Note: If time is greater than 59:59, the time will no longer display minutes and will display hours only.

CALORIES - Average calories burned. DISTANCE - Total accumulated distance. SPEED - Average speed.

21

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T500_Treadmill_Rev.1.7.indd 20-21 4/23/07 10:08:24 AM