Contents
Main
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INTRODUCTION
TABLE OF CONTENTS
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To reduce the risk of burns, fire, electrical shock or injury to persons:
IMPORTANT PRECAUTIONS
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ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED PARTS INCLUDED
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ASSEMBLY STEP 1
ASSEMBLY STEP 2
PRE-ASSEMBLY
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ASSEMBLY STEP 4
ASSEMBLY STEP 3
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BEFORE YOU BEGIN
CONGRATULATIONS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
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PROPER USAGE
FOLDING
MOVING
TREADMILL OPERATION
INCLINE TIME CALORIES PULSE
DISTANCE SPEED Shown as MPH. Indicates the speed of the treadmill belt.
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GETTING STARTED / SELECTING A WORKOUT
WORKOUT: POWER WALK 1 & 2 (P4 & P5)
WORKOUT INFORMATION WORKOUT: MANUAL (P1)
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WORKOUT: INCLINE 1 & 2 (P8 & P9)
WORKOUT INFORMATION
USING eTRAK PERFORMANCE TRACKER
CONDITIONING GUIDELINES
What is Target Heart Rate Zone?
ExAMPLE:
TARGET HEART RATE ZONE CHART
TARGET ZONE
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STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEP STRETCH
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
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COMMON PRODUCT QUESTIONS
TROUBLESHOOTING
PROBLEM:
PROBLEM: SOLUTION: Auto-calibrate the treadmill:
TROUBLESHOOTING - HEART RATE
PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
MAINTENANCE
LUBRICATION
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
